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Sat 27th Apr 2024 at 9:12am by Munky

Walk > General

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Time
50:27
Miles
1.80
Min/mi
28:02
Pacing
0%
Stride(cm)
47
Cals
256
Cadence
123
BPM
106
%MHR
61.7
B/mi
2957
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 24:30(24:30/mi) 99/121bpm [2425b/mi] 116cal 41/89rpm
2) 0.8mi - 25:58(32:38/mi) 112/138bpm [3655b/mi] 140cal 31/90rpm

24:30 25:58

Pace

31%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:57	88 81-93	2020	126 120-130	2/2
0.13	2:43	1:17	20:31	82 78-92	1682	127 122-132	0/1
0.19	3:58	1:15	19:53	106 93-112	2107	124 114-130	0/6
0.25	5:10	1:12	19:11	108 100-111	2072	125 122-128	2/1
0.31	6:20	1:11	18:55	104 100-110	1967	125 124-126	1/1
0.38	7:34	1:13	19:32	109 105-112	2129	126 120-130	2/1
0.44	8:40	1:06	17:42	102 100-109	1806	145 126-178	6/0
0.50	9:50	1:10	18:36	107 100-114	1990	125 122-130	4/2
0.56	10:56	1:06	17:31	115 112-117	2015	125 122-128	0/9
0.63	12:01	1:06	17:35	109 101-112	1916	127 124-128	0/2
0.69	13:21	1:20	21:18	102 97-106	2172	127 114-140	1/1
0.75	15:13	1:51	29:41	97 90-103	2879	110 108-114	2/0
0.81	16:52	1:40	26:33	87 84-90	2309	111 110-116	1/1
0.88	19:12	2:20	37:13	92 83-97	3423	109 104-114	2/1
0.94	21:12	2:00	32:00	92 82-100	2943	108 88-116	2/1
1.00	24:27	3:16	52:08	103 88-121	5370	103 98-110	5/0
1.06	28:18	3:51	1:01:37	127 117-138	7825	109 102-116	2/2
1.13	30:02	1:44	27:43	117 113-124	3244	121 98-128	2/1
1.19	31:14	1:12	19:15	124 118-131	2387	126 122-130	1/2
1.25	32:52	1:37	25:55	114 111-119	2955	133 122-150	0/5
1.31	33:55	1:03	16:56	110 106-115	1862	130 128-132	1/1
1.38	35:06	1:11	18:57	110 105-115	2085	126 124-130	0/2
1.44	41:07	6:00	1:36:08	107 86-117	10286	126 110-130	0/2
1.50	42:46	1:40	26:33	103 92-115	2735	127 114-130	1/1
1.56	44:05	1:19	20:56	111 103-116	2324	128 122-132	2/1
1.63	45:22	1:17	20:34	113 103-121	2324	121 114-126	6/0
1.69	46:38	1:16	20:17	115 111-119	2332	127 124-130	4/0
1.75	47:44	1:06	17:40	115 109-117	2031	126 122-130	2/2
1.80	50:27	2:43	59:42	95 79-116	5672	128 122-130	2/2

Heart

106/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.2%	19:39
See your biggest climbs

Cadence

123 (178 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:27	More
800m	9:10	18:26	More
1km	11:35	18:39	More
Mile	24:21	24:21	More

Predictions

Dist	Time	Per Mile

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