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Fri 26th Apr 2024 at 4:57pm by stevespeirs

Bike > General

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Time
30:00
Miles
8.01
Mph
16
Pacing
0%
Cals
214
Watts
98
Cadence
78
BPM
108
%MHR
63
B/mi
404
Surface
Road

Notes & Comments

1) 8.01mi - 30:00(3:45/mi) 108/127bpm [404b/mi] 214cal 78/104rpm 98/122W 16/17.6mph

30:00

Pace

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.00	30:00	30:00	0.00	108 70-127	INF	78 66-104	98 52-122

Heart

108/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

98W (122 max)

Power Graph

Power Bands

Cadence

78 (104 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
10 miles	37:57	3:48
20km	47:47	3:51
15 miles	58:20	3:53
20 miles	1:19:08	3:57
40km	1:39:38	4:01
25 miles	1:40:15	4:01
42km	1:44:55	4:01
50 miles	3:29:01	4:11
56 miles	3:55:42	4:13
100 miles	7:15:47	4:21
112 miles	8:11:24	4:23

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