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Sat 27th Apr 2024 at 9:03am by jmiles11

Run > General

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Time
21:42
Miles
2.99
Min/mi
7:15
Pacing
87.8%
WAVA
57.24
Stride(cm)
118
Cals
338
Cadence
187
BPM
177
%MHR
103.7
B/mi
1287
Asc(m)
15
Surface
Road

Notes & Comments

1) 1km - 5:01(5:01/km) 158/170bpm [793b/km] 68cal
2) 1km - 4:37(4:37/km) 175/181bpm [808b/km] 71cal
3) 1km - 4:36(4:36/km) 182/185bpm [838b/km] 72cal
4) 1km - 4:12(4:12/km) 187/190bpm [785b/km] 71cal
5) 0.81km - 3:16(4:03/km) 192/196bpm [777b/km] 56cal

5:01 4:37 4:36 4:12 3:16

Pace

17%

40%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:47	138 83-157	1212	177 138-186	2/1
0.25	2:09	1:04	8:29	160 157-162	1356	182 178-192	1/4
0.38	3:12	1:02	8:18	162 159-163	1346	186 182-192	1/0
0.50	4:07	55	7:23	166 163-168	1225	186 182-192	1/2
0.63	5:02	55	7:21	168 166-171	1234	186 182-192	1/1
0.75	6:04	1:02	8:18	172 169-173	1429	186 180-192	2/1
0.88	7:02	58	7:44	173 170-174	1338	187 184-192	1/1
1.00	7:56	54	7:11	173 171-175	1243	187 184-192	1/0
1.13	8:49	53	7:05	177 174-180	1253	187 184-192	1/1
1.25	9:41	51	6:50	179 178-181	1223	188 184-194	2/2
1.38	10:35	55	7:16	181 180-183	1316	189 186-192	1/1
1.50	11:25	50	6:37	182 181-183	1203	187 186-188	1/2
1.63	12:19	54	7:12	183 181-185	1316	187 184-190	1/1
1.75	13:21	1:02	8:15	183 182-185	1508	186 182-188	2/1
1.88	14:17	56	7:31	183 182-185	1374	187 186-190	1/1
2.00	15:08	51	6:51	184 182-186	1260	188 186-194	1/1
2.13	15:58	50	6:38	187 186-188	1240	187 184-190	1/1
2.25	16:50	52	6:53	186 185-188	1281	189 184-194	1/4
2.38	17:41	52	6:53	188 187-190	1294	190 186-198	2/0
2.50	18:32	51	6:45	189 188-190	1276	190 188-196	0/3
2.63	19:21	49	6:32	190 189-193	1240	188 186-194	2/0
2.75	20:18	57	7:39	191 189-193	1463	191 186-194	1/2
2.88	21:04	45	6:04	193 192-194	1170	194 190-200	2/1
2.99	21:42	38	5:41	194 193-196	1102	196 166-208	2/1

Heart

177/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 5m, Flat prediction 21:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (208 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	187	3	21:39	7:15
Walk	0.2	139	0	3	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	49.93%	More
800m	3:14	6:30	52.14%	More
1km	4:03	6:31	54.50%	More
Mile	6:41	6:41	57.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	56.09
5km	22:36	7:16	57.22
5M	37:25	7:29	56.53
10km	47:07	7:35	56.22
10M	1:18:02	7:48	56.17
Half	1:43:53	7:56	55.44
20M	2:42:41	8:08	56.10
Mara	3:36:36	8:16	56.19

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