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Sat 27th Apr 2024 at 8:53am by jmiles11

Run > General

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Time
4:52
Miles
0.52
Min/mi
9:22
Pacing
0%
WAVA
36.77
Stride(cm)
99
Cals
61
Cadence
175
BPM
147
%MHR
85.8
B/mi
1373
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.84km - 4:52(5:49/km) 147/158bpm [854b/km] 61cal

4:52

Pace

36%

12%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:14	121 95-142	1239	167 106-176	1/1
0.13	1:14	36	9:31	147 142-149	1399	174 172-176	1/1
0.19	1:52	38	10:12	150 149-152	1531	175 172-180	0/1
0.25	2:25	33	8:48	153 151-155	1345	178 176-182	1/0
0.31	2:58	33	8:40	151 150-152	1309	178 176-182	1/1
0.38	3:31	33	8:47	154 152-158	1353	178 176-180	1/0
0.44	4:02	32	8:26	152 151-153	1281	178 176-180	0/1
0.50	4:42	39	10:30	150 147-152	1574	175 162-178	2/0
0.52	4:52	10	8:46	149 148-150	1307	170 164-172	0/0

Heart

147/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m, Flat prediction 4:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	175	0.5	4:50	9:20
Walk	0.7	106	0	2	21:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	34.05%	More
800m	4:36	9:16	36.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	39.18
5km	32:22	10:25	39.95
5M	53:36	10:43	39.46
10km	1:07:29	10:52	39.25
10M	1:51:45	11:11	39.22
Half	2:28:47	11:21	38.71
20M	3:53:00	11:39	39.17
Mara	5:10:13	11:50	39.23

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