Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 27th Apr 2024 at 9:00am by RichardSP

Run > General

Follow User
0 👍

Time
27:14
Miles
3.08
Min/mi
8:51
Pacing
87.8%
WAVA
56.33
Stride(cm)
104
Cals
302
Cadence
176
BPM
154
%MHR
90
B/mi
1361
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 5:37(5:37/km) 138/151bpm [775b/km] 56cal 10.69/12.02kmph
2) 1km - 5:39(5:39/km) 150/162bpm [847b/km] 62cal 10.63/11.72kmph
3) 1km - 5:13(5:13/km) 160/169bpm [835b/km] 59cal 11.5/11.69kmph
4) 1km - 5:43(5:43/km) 162/169bpm [926b/km] 67cal 10.49/11.46kmph
5) 0.96km - 5:02(5:16/km) 162/168bpm [853b/km] 58cal 11.4/11.89kmph

5:37 5:39 5:13 5:43 5:02

Pace

27%

50%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:25	126 90-140	1313	180 174-186	2/4
0.25	2:28	1:10	9:20	137 135-138	1279	174 172-178	1/3
0.38	3:33	1:05	8:41	141 139-143	1223	175 174-176	6/0
0.50	4:37	1:03	8:27	144 139-151	1216	174 170-178	1/0
0.63	5:37	1:01	8:07	147 144-150	1192	176 174-178	0/4
0.75	6:42	1:05	8:39	146 144-148	1262	175 174-178	0/2
0.88	8:04	1:22	10:53	142 139-148	1546	174 172-178	0/2
1.00	9:06	1:02	8:15	148 141-157	1221	175 174-176	2/0
1.13	10:11	1:05	8:41	157 153-161	1364	175 174-176	3/0
1.25	11:19	1:08	9:02	155 150-159	1401	174 172-176	4/0
1.38	12:21	1:02	8:18	154 153-156	1277	173 170-176	7/0
1.50	13:31	1:10	9:22	160 156-163	1498	175 172-180	0/7
1.63	14:30	58	7:48	165 160-169	1287	177 174-182	1/2
1.75	15:37	1:07	9:00	164 161-166	1475	177 174-178	0/11
1.88	16:34	57	7:39	161 158-164	1232	177 174-180	0/2
2.00	17:49	1:14	9:54	163 156-168	1612	174 170-178	1/2
2.13	18:56	1:07	8:57	162 160-165	1450	175 172-176	6/5
2.25	20:00	1:04	8:34	160 158-162	1370	174 172-176	6/0
2.38	21:06	1:06	8:45	165 161-169	1442	174 172-176	8/0
2.50	22:21	1:15	10:02	161 158-167	1615	174 172-178	2/2
2.63	23:20	1:00	7:58	159 155-162	1266	175 174-178	6/2
2.75	24:25	1:05	8:39	164 161-168	1419	176 174-178	0/8
2.88	25:30	1:05	8:41	160 157-165	1389	176 174-180	1/1
3.00	26:30	59	7:55	161 159-163	1276	179 178-180	0/8
3.08	27:15	45	9:28	165 162-167	1563	179 176-182	2/0

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m, Flat prediction 27:20

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.8%	8:45
16 3.0%	8:46
See your biggest climbs

Cadence

176 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.1	27:15	8:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	42.97%	More
800m	4:07	8:18	49.82%	More
1km	5:13	8:24	51.30%	More
Mile	8:30	8:30	53.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	54.94
5km	27:29	8:51	56.29
5M	45:31	9:06	55.49
10km	57:18	9:13	55.11
10M	1:34:54	9:29	55.07
Half	2:06:20	9:39	54.35
20M	3:17:51	9:54	55.00
Mara	4:23:25	10:03	55.08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry