Sat 27th Apr 2024 at 7:33am by corned beef keith

Run > parkrun

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Time
19:59
Miles
3.11
Min/mi
6:26
Pacing
97.2%
WAVA
76.13
Stride(cm)
137
Cals
376
Cadence
183
Asc(m)
88
Hillscore
5
Surface
Road

Notes & Comments

Clermont Waterfront parkrun

) 1mi - 6:22(6:22/mi) 120cal 9.43/10.18mph
2) 1mi - 6:28(6:28/mi) 122cal 9.27/9.64mph
3) 1mi - 6:30(6:30/mi) 122cal 9.24/9.35mph
4) 0.11mi - 39(6:05/mi) 12cal 9.85/9.52mph

6:22 6:28 6:30 39

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:10	184 120-194	8/9
0.25	1:33	46	6:12	188 184-190	5/6
0.38	2:22	49	6:36	185 182-188	2/9
0.50	3:10	47	6:20	184 184-184	6/2
0.63	3:58	48	6:25	184 180-184	4/6
0.75	4:45	47	6:20	184 182-186	5/3
0.88	5:33	48	6:24	184 182-186	15/1
1.00	6:21	48	6:22	184 180-186	2/12
1.13	7:09	48	6:23	184 182-186	5/3
1.25	7:58	49	6:32	183 180-184	7/6
1.38	8:45	47	6:17	184 182-186	3/11
1.50	9:35	49	6:35	183 180-186	2/10
1.63	10:22	48	6:24	184 180-184	17/0
1.75	11:10	48	6:21	184 184-186	4/6
1.88	12:01	51	6:49	182 178-186	5/5
2.00	12:49	48	6:24	180 178-182	7/5
2.13	13:38	49	6:31	181 178-184	4/4
2.25	14:26	48	6:21	182 180-184	9/3
2.38	15:14	48	6:28	181 180-184	5/16
2.50	16:03	49	6:29	180 180-180	3/5
2.63	16:52	49	6:31	180 178-182	5/8
2.75	17:42	50	6:43	180 178-182	5/3
2.88	18:31	49	6:33	179 178-182	8/2
3.00	19:19	48	6:23	180 178-182	9/2
3.11	19:59	40	6:11	186 180-188	8/2

Elevation

Asc 88m, Range 31m, Flat prediction 20:01

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.2%	6:18
19 3.0%	6:25
15 7.0%	6:25
See your biggest climbs

Cadence

183 (194 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	182	3.1	19:55	6:25
Walk	0.3	120	0	4	11:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	56.64%	More
800m	3:07	6:16	64.93%	More
1km	3:55	6:18	67.35%	More
Mile	6:19	6:19	70.66%	More
5k	19:59	6:26	76.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	74.46
5km	19:58	6:26	76.20
5M	33:03	6:37	75.10
10km	41:37	6:42	74.53
10M	1:08:55	6:54	74.47
Half	1:31:46	7:00	73.47
20M	2:23:42	7:11	74.35
Mara	3:11:19	7:18	74.46

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