Sat 27th Apr 2024 at 9:31am by jamesheede

Run > General

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Time
23:25
Miles
3.11
Min/mi
7:32
Pacing
96.6%
Stride(cm)
114
Cals
334
Cadence
187
BPM
156
%MHR
91.5
B/mi
1178
Asc(m)
16
Surface
Road

Notes & Comments

1) 0.62mi - 4:39(7:29/mi) 156/172bpm [1168b/mi] 68cal
2) 0.62mi - 4:46(7:40/mi) 156/167bpm [1196b/mi] 68cal
3) 0.62mi - 4:44(7:37/mi) 158/159bpm [1203b/mi] 67cal
4) 0.62mi - 4:45(7:39/mi) 157/159bpm [1200b/mi] 67cal
5) 0.62mi - 4:31(7:16/mi) 159/162bpm [1154b/mi] 64cal

4:39 4:46 4:44 4:45 4:31

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:34	125 96-149	947	199 192-206	2/0
0.25	1:53	56	7:29	156 151-164	1168	190 188-194	2/0
0.38	2:48	55	7:21	165 162-168	1213	189 186-190	2/0
0.50	3:45	56	7:32	169 166-171	1272	188 186-190	2/0
0.63	4:40	56	7:27	168 166-171	1252	188 186-188	2/1
0.75	5:36	56	7:27	157 153-166	1169	187 186-190	1/1
0.88	6:34	58	7:40	154 151-158	1182	188 186-190	2/0
1.00	7:34	1:00	7:58	157 156-157	1252	187 186-188	1/1
1.13	8:31	57	7:37	155 155-156	1181	185 184-188	3/1
1.25	9:28	57	7:38	157 156-158	1198	186 184-188	2/1
1.38	10:24	56	7:32	157 157-158	1183	186 182-188	1/2
1.50	11:22	58	7:40	158 157-158	1213	186 184-190	1/2
1.63	12:20	58	7:44	158 157-158	1222	185 184-188	1/1
1.75	13:17	57	7:36	158 156-159	1201	186 184-186	1/2
1.88	14:14	57	7:33	158 157-159	1194	185 184-186	2/1
2.00	15:11	57	7:37	154 146-157	1174	185 182-186	2/2
2.13	16:11	1:00	8:01	158 153-159	1267	185 182-188	1/1
2.25	17:07	56	7:30	157 156-157	1178	186 184-188	2/2
2.38	18:04	57	7:33	158 157-158	1192	185 182-186	1/1
2.50	19:00	56	7:31	157 156-158	1180	186 184-188	0/1
2.63	19:57	57	7:32	158 157-159	1191	185 182-188	1/2
2.75	20:51	55	7:18	158 158-158	1152	187 184-190	1/1
2.88	21:47	56	7:25	159 158-160	1180	186 186-188	0/1
3.00	22:42	55	7:17	159 158-160	1159	187 184-192	1/1
3.11	23:25	43	6:43	160 158-162	1075	196 192-202	1/1

Heart

156/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 15m, Flat prediction 23:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (206 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3.1	23:25	7:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	0.00%	More
800m	3:35	7:13	0.00%	More
1km	4:31	7:16	0.00%	More
Mile	7:21	7:21	0.00%	More
5k	23:25	7:32	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:02	7:02
5km	23:23	7:32
5M	38:44	7:45
10km	48:46	7:51
10M	1:20:46	8:05
Half	1:47:31	8:12
20M	2:48:23	8:25
Mara	3:44:11	8:33

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