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Sat 27th Apr 2024 at 8:43am by CW22

Run > General

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Time
55:25
Miles
4.60
Min/mi
12:03
Pacing
0%
WAVA
37.28
Stride(cm)
81
Cals
687
Watts
383
Cadence
164
BPM
141
%MHR
82.5
B/mi
1699
Asc(m)
120
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 9:31(9:31/mi) 132/152bpm [1255b/mi] 133cal 364/496W
2) 0.07mi - 43(9:28/mi) 143/148bpm [1353b/mi] 10cal 336/387W
3) 1mi - 9:03(9:03/mi) 150/172bpm [1357b/mi] 141cal 414/582W
4) 1mi - 9:57(9:57/mi) 162/172bpm [1612b/mi] 158cal 364/530W
5) 1mi - 8:04(8:04/mi) 165/176bpm [1332b/mi] 137cal 405/615W
6) 0.18mi - 1:27(8:07/mi) 175/177bpm [1419b/mi] 26cal 422/556W
7) 0.34mi - 16:41(48:41/mi) 114/170bpm [5550b/mi] 82cal 61/489W

9:31 43 9:03 9:57 8:04 1:27 16:41

Pace

34%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:12	1:12	9:39	109 88-125	1053	163 114-170	341 136-432	4/1
0.25	2:21	1:09	9:10	130 122-132	1193	164 160-168	356 283-462	0/5
0.38	3:37	1:15	10:02	123 121-127	1234	165 160-174	328 307-366	5/0
0.50	4:48	1:12	9:35	136 127-140	1303	166 160-172	416 355-496	1/2
0.63	5:59	1:10	9:23	136 135-137	1277	165 160-170	338 326-358	2/1
0.75	7:10	1:12	9:33	138 134-140	1319	165 160-168	351 340-363	5/0
0.88	8:19	1:08	9:05	141 137-146	1280	167 162-174	392 346-434	7/1
1.00	9:30	1:11	9:29	149 146-152	1413	165 162-168	388 350-434	4/0
1.13	18:47	9:17 +8:09	1:14:19	126 83-148	9365	168 162-174	362 340-395	4/0
1.25	19:59	1:12	9:37	135 119-144	1299	170 166-178	387 369-410	20/0
1.38	21:04	1:05	8:40	146 143-151	1266	169 166-176	393 378-429	12/4
1.50	22:08	1:04	8:29	152 151-154	1289	169 166-174	425 392-481	0/19
1.63	23:33	1:25	11:17	162 154-170	1828	167 162-174	547 481-582	6/6
1.75	24:39	1:07	8:54	171 168-172	1521	166 164-170	463 333-565	11/0
1.88	25:42	1:03	8:24	162 152-168	1361	164 160-166	370 326-406	22/0
2.00	26:45	1:02	8:19	146 141-152	1214	165 162-168	312 281-355	7/6
2.13	27:51	1:06	8:49	150 141-157	1322	167 164-170	439 362-473	2/3
2.25	29:05	1:14	9:55	160 157-162	1588	166 164-170	429 394-453	4/7
2.38	31:04	1:58	15:47	167 162-172	2636	128 104-170	365 213-530	1/8
2.50	32:09	1:06	8:47	165 164-167	1449	161 118-172	340 287-429	0/6
2.63	33:15	1:06	8:47	165 164-167	1448	166 162-170	373 312-406	0/24
2.75	34:28	1:12	9:39	162 160-165	1564	164 160-168	379 344-463	0/12
2.88	35:36	1:08	9:05	161 154-165	1463	163 160-166	313 252-452	2/5
3.00	36:42	1:06	8:48	152 149-157	1337	166 164-168	344 281-395	10/0
3.13	37:47	1:05	8:42	158 157-160	1375	165 162-170	374 335-408	6/3
3.25	38:50	1:03	8:26	159 154-163	1342	165 164-168	325 311-341	2/11
3.38	39:50	1:00	8:00	153 151-155	1223	166 162-170	288 262-336	1/1
3.50	40:48	58	7:41	159 152-165	1221	174 168-178	399 283-465	1/1
3.63	41:41	53	7:07	167 165-168	1188	175 172-178	409 350-473	1/1
3.75	42:41	1:00	8:02	169 168-169	1357	172 168-176	430 370-475	1/1
3.88	43:46	1:05	8:37	172 169-175	1482	168 164-172	523 425-615	1/1
4.00	44:51	1:05	8:41	176 174-176	1529	168 166-172	462 409-511	1/1
4.13	45:50	59	7:52	174 173-176	1367	171 164-178	468 398-556	2/1
4.25	46:48	58	7:46	175 170-177	1358	169 166-172	381 299-466	1/1
4.38	1:01:25	14:36 +2	1:56:51	110 93-170	12853	141 86-168	238 1-386	1/1
4.50	1:02:40	1:15	9:59	136 129-140	1357	162 158-166	323 308-379	0/4
4.60	1:03:36	56	9:45	145 140-148	1414	164 162-168	414 347-489	4/0

Heart

141/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 73m, Flat prediction 48:39

Elevation Graph

Biggest Climbs (m)	Min/mi
52 2.9%	16:48
47 7.1%	11:29
13 3.3%	8:40
See your biggest climbs

Power

383W (615 max)

Power Graph

Power Bands

Cadence

164 (178 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.2	166	4.5	38:36	10:22
Walk	3.0	110	0.1	2:09	25:25
Still	20.4	-	-	14:39	-
Pause	11.4	-	-	8:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	42.99%	More
800m	3:50	7:42	47.62%	More
1km	4:52	7:50	48.92%	More
Mile	7:58	7:58	51.12%	More
5k	27:49	8:57	49.76%	More

Predictions

Dist	Time	Per Mile
1M	11:00	11:00
5km	36:33	11:46
5M	1:00:32	12:06
10km	1:16:13	12:16
10M	2:06:13	12:37
Half	2:48:03	12:50
20M	4:23:09	13:09
Mara	5:50:22	13:22

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