Sat 27th Apr 2024 at 9:03am by Chucky99

Run > General
  • Time
    1:14:05
  • Miles
    9.10
  • Min/mi
    8:08
  • Pacing
    87.2%
  • Stride(cm)
    106
  • Cals
    1001
  • Cadence
    186
  • BPM
    147
  • %MHR
    84.8
  • B/mi
    1195
  • Asc(m)
    273
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1km - 6:15(6:15/km) 112/123bpm [700b/km] 65cal
2) 0.61km - 3:37(5:57/km) 128/131bpm [761b/km] 43cal
3) 1km - 4:48(4:48/km) 137/142bpm [656b/km] 63cal
4) 1km - 4:45(4:45/km) 141/146bpm [670b/km] 63cal
5) 1km - 4:56(4:56/km) 147/151bpm [726b/km] 67cal
6) 1km - 4:55(4:55/km) 151/158bpm [742b/km] 68cal
7) 1km - 4:49(4:49/km) 154/160bpm [743b/km] 69cal
8) 1km - 4:44(4:44/km) 155/160bpm [733b/km] 68cal
9) 1km - 4:59(4:59/km) 156/159bpm [778b/km] 71cal
10) 1km - 5:17(5:17/km) 157/161bpm [830b/km] 75cal
11) 1km - 4:54(4:54/km) 152/157bpm [744b/km] 69cal
12) 1km - 4:55(4:55/km) 150/155bpm [739b/km] 66cal
13) 1km - 5:02(5:02/km) 155/163bpm [781b/km] 70cal
14) 1km - 4:59(4:59/km) 153/158bpm [762b/km] 71cal
15) 1km - 4:59(4:59/km) 157/160bpm [784b/km] 71cal
16) 0.03km - 10(5:08/km) 152/152bpm [779b/km] 2cal
6:15 3:37 4:48 4:45 4:56 4:55 4:49 4:44 4:59 5:17 4:54 4:55 5:02 4:59 4:59 10

Pace

1% 3% 8% 22% 66%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:23 104 85-118 1081 170 116-178 5/23
0.50 5:02 2:26 9:46 116 112-119 1132 176 172-180 17/5
0.75 7:33 2:31 10:04 124 114-131 1248 177 172-182 9/4
1.00 9:53 2:20 9:18 128 121-131 1191 178 174-182 9/6
1.25 11:52 2:00 7:59 136 121-142 1086 186 176-192 10/6
1.50 13:45 1:52 7:29 138 136-142 1033 187 184-190 7/18
1.75 15:40 1:55 7:40 141 136-145 1080 188 184-192 2/14
2.00 17:33 1:53 7:32 140 137-142 1056 188 184-192 5/7
2.25 19:29 1:56 7:43 141 137-147 1088 188 184-192 2/15
2.50 21:28 2:00 7:59 147 144-149 1173 187 182-192 12/5
2.75 23:28 1:59 7:58 147 145-149 1171 187 180-190 9/3
3.00 25:27 1:59 7:57 148 146-151 1176 187 182-192 4/8
3.25 27:26 1:59 7:57 149 145-154 1184 187 182-190 5/6
3.50 29:23 1:57 7:48 156 154-158 1217 187 184-190 18/3
3.75 31:21 1:58 7:53 152 149-156 1197 187 180-192 10/5
4.00 33:18 1:57 7:46 154 149-160 1197 189 184-194 8/17
4.25 35:12 1:54 7:37 156 153-159 1189 188 180-194 12/15
4.50 37:05 1:53 7:33 156 154-159 1177 189 184-194 8/8
4.75 39:21 2:16 +22 9:03 154 149-160 1395 186 132-196 17/12
5.00 41:17 1:55 7:42 155 154-157 1193 186 182-192 12/13
5.25 43:21 2:04 8:15 157 155-159 1295 186 180-190 15/3
5.50 45:28 2:08 8:31 156 152-159 1329 187 182-192 11/8
5.75 47:38 2:10 8:38 158 155-161 1364 186 180-190 15/4
6.00 49:42 2:04 8:16 155 152-157 1280 186 180-190 3/12
6.25 51:40 1:58 7:52 151 149-157 1188 188 182-194 6/10
6.50 53:37 1:57 7:50 151 148-154 1183 190 186-194 4/8
6.75 55:35 1:58 7:51 150 146-154 1177 188 184-194 5/15
7.00 57:32 1:57 7:48 148 146-154 1155 190 186-194 2/10
7.25 59:33 2:01 8:06 154 152-161 1246 189 184-192 6/5
7.50 1:01:31 1:58 7:50 157 151-163 1231 188 186-192 9/7
7.75 1:03:36 2:05 8:19 153 151-154 1273 188 184-192 5/4
8.00 1:06:08 2:33 +28 10:10 154 150-156 1566 187 180-192 19/14
8.25 1:08:07 1:59 7:54 151 149-154 1194 187 182-192 20/38
8.50 1:10:06 1:59 7:56 156 152-159 1238 188 182-192 34/18
8.75 1:12:06 2:00 7:59 156 152-160 1247 189 184-194 2/13
9.00 1:14:08 2:02 8:10 157 152-160 1281 188 178-192 11/5
9.10 1:14:56 48 8:12 154 152-157 1263 189 186-192 2/3

Heart

147/163max
  • Show Beats/Mile

Elevation

Asc 273m, Range 53m, Flat prediction 1:13:20
Elevation Graph
Biggest Climbs (m) Min/mi
30 16.7% 7:59
19 7.3% 10:16
17 4.8% 7:53
15 11.3% 8:21
14 4.3% 8:15
14 5.8% 7:48
See your biggest climbs

Cadence

186 (196 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 185 9.1 1:14:00 8:11
Walk 0.6 124 0 26 1:36:32
Still 0.0 - - 2 -
Pause 0.6 - - 28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 0.00% More
800m 3:46 7:34 0.00% More
1km 4:42 7:34 0.00% More
Mile 7:36 7:36 0.00% More
5k 24:08 7:46 0.00% More
5 miles 39:47 7:57 0.00% More
10k 49:20 7:56 0.00% More

Predictions

Dist Time Per Mile
1M 7:08 7:08
5km 23:43 7:38
5M 39:16 7:51
10km 49:26 7:57
10M 1:21:52 8:11
Half 1:49:00 8:19
20M 2:50:42 8:32
Mara 3:47:16 8:40
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,389 Fetchies!
Already a Fetchie? Sign in here