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Sat 27th Apr 2024 at 12:40pm by dannyjoe19

Run > General

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Time
24:34
Miles
2.51
Min/mi
9:47
Pacing
89.2%
WAVA
56.08
Stride(cm)
97
Cals
186
Cadence
170
BPM
141
%MHR
76.5
B/mi
1385
Asc(m)
26
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 6:32(6:32/km) 137/155bpm [896b/km] 84/86rpm 9.17/10.3kmph
2) 1km - 6:16(6:17/km) 139/147bpm [874b/km] 85/86rpm 9.55/11.2kmph
3) 1km - 5:31(5:32/km) 147/162bpm [814b/km] 86/89rpm 10.83/12.6kmph
4) 1km - 5:58(5:59/km) 144/163bpm [861b/km] 85/89rpm 10.03/11.1kmph

6:32 6:16 5:31 5:58

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:47	119 72-146	1284	170 126-172	38/0
0.25	2:34	1:14	9:48	141 136-145	1382	169 166-172	0/8
0.38	3:56	1:21	10:50	138 135-140	1496	167 162-168	4/0
0.50	5:14	1:18	10:25	141 137-146	1469	168 166-168	0/1
0.63	6:34	1:21	10:44	147 138-155	1578	166 166-168	4/0
0.75	7:43	1:09	9:10	139 132-147	1275	169 166-172	6/0
0.88	8:53	1:10	9:16	132 128-135	1224	170 170-170	1/1
1.00	10:04	1:11	9:32	139 135-141	1324	170 170-172	0/4
1.13	11:25	1:20	10:44	142 141-145	1524	168 166-172	5/0
1.25	12:53	1:28	11:48	139 137-141	1640	168 166-170	2/0
1.38	14:10	1:17	10:16	135 132-138	1385	168 160-172	4/0
1.50	15:09	59	7:54	140 135-147	1107	174 172-178	0/2
1.63	16:12	1:03	8:25	149 148-150	1254	175 174-178	0/7
1.75	17:15	1:03	8:20	153 148-157	1275	175 174-178	0/2
1.88	18:27	1:12	9:36	159 158-162	1526	172 166-174	2/2
2.00	19:48	1:21	10:47	150 139-163	1616	168 166-172	4/0
2.13	20:57	1:09	9:12	139 137-141	1279	171 170-172	0/4
2.25	22:06	1:09	9:13	143 139-145	1318	171 170-172	0/4
2.38	23:15	1:09	9:10	142 140-145	1302	171 170-178	0/4
2.50	24:28	1:13	9:44	146 144-151	1421	171 170-172	0/2
2.51	24:34	6	11:42	151 150-151	1767	170 170-170	0/0

Heart

141/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 50m, Flat prediction 23:30

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.6%	10:14
10 1.9%	11:03
See your biggest climbs

Cadence

170 (178 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	2.5	24:30	9:46
Walk	0.1	137	0	2	14:08
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	47.88%	More
800m	4:13	8:29	54.16%	More
1km	5:27	8:47	54.51%	More
Mile	9:03	9:03	55.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	54.51
5km	30:48	9:55	55.97
5M	51:00	10:12	55.37
10km	1:04:13	10:20	55.10
10M	1:46:20	10:38	55.23
Half	2:21:35	10:48	54.58
20M	3:41:43	11:05	55.23
Mara	4:55:11	11:16	55.32

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