Sat 27th Apr 2024 at 8:03am by RM

Run > General

Follow User
0 👍

Time
56:42
Miles
3.12
Min/mi
18:10
Pacing
92.2%
WAVA
33.86
Stride(cm)
72
Cals
316
Cadence
123
BPM
86
%MHR
50.5
B/mi
1569
Asc(m)
57
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 18:25(18:25/mi) 85/133bpm [1566b/mi] 122/156rpm
2) 1mi - 18:40(18:40/mi) 81/96bpm [1520b/mi] 120/186rpm
3) 1mi - 17:09(17:09/mi) 94/154bpm [1612b/mi] 131/164rpm
4) 0.12mi - 2:26(19:48/mi) 80/87bpm [1577b/mi] 115/120rpm

18:25 18:40 17:09 2:26

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:25	2:25	19:23	93 73-115	1803	117 48-122	3/0
0.25	4:40	2:15	17:59	75 72-78	1348	118 110-122	2/1
0.38	7:03	2:23	19:03	79 72-88	1506	120 116-126	6/1
0.50	9:18	2:15	18:02	80 74-84	1443	120 116-126	1/4
0.63	11:35	2:16	18:09	82 79-85	1489	119 114-124	4/1
0.75	13:50	2:15	17:59	96 82-122	1727	137 114-156	8/0
0.88	16:03	2:13	17:47	99 77-133	1760	121 106-126	5/3
1.00	18:25	2:22	18:56	77 70-83	1458	120 114-126	2/9
1.13	20:47	2:22	18:53	80 74-96	1511	119 114-126	0/5
1.25	23:04	2:18	18:22	76 72-80	1396	120 110-126	1/2
1.38	25:23	2:19	18:30	76 69-81	1405	120 114-126	4/0
1.50	27:50	2:27	19:33	78 70-84	1525	118 114-124	1/3
1.63	30:03	2:14	17:51	82 76-85	1464	118 112-124	3/1
1.75	32:25	2:21	18:49	86 81-92	1618	118 114-122	6/1
1.88	34:43	2:18	18:27	89 84-94	1643	122 110-186	5/0
2.00	37:05	2:22	19:00	84 80-89	1595	120 116-126	9/0
2.13	39:14	2:09	17:12	89 81-97	1530	133 116-156	1/1
2.25	41:21	2:06	16:51	106 96-125	1787	152 120-160	4/0
2.38	43:07	1:46	14:08	127 121-145	1794	160 154-164	4/0
2.50	45:16	2:09	17:14	114 81-154	1964	129 116-164	1/5
2.63	47:28	2:12	17:37	80 78-84	1410	123 118-132	2/14
2.75	49:40	2:12	17:32	77 75-81	1350	121 116-126	3/4
2.88	51:56	2:16	18:07	80 77-86	1449	119 114-124	0/9
3.00	54:14	2:19	18:29	86 81-98	1590	117 108-122	1/5
3.12	56:41	2:27	19:50	80 72-87	1587	115 104-120	4/1

Heart

86/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 35m, Flat prediction 57:43

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.2%	17:23
17 3.8%	17:58
10 2.2%	18:12
See your biggest climbs

Cadence

123 (186 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	10.5	157	0.4	5:58	15:46
Walk	89.4	119	2.7	50:39	18:27
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:49	15:20	28.92%	More
800m	8:01	16:08	31.61%	More
1km	10:07	16:18	32.61%	More
Mile	16:59	16:59	32.89%	More
5k	56:13	18:06	33.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:15	17:15	32.39
5km	56:27	18:10	33.80
5M	1:32:52	18:34	33.40
10km	1:56:34	18:46	33.23
10M	3:11:46	19:11	33.60
Half	4:14:21	19:25	33.37
20M	6:35:59	19:48	33.98
Mara	8:45:15	20:03	34.14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry