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Sat 27th Apr 2024 at 10:36am by ktok

Bike > General

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Time
1:23:35
Miles
16.96
Mph
12.2
Pacing
0%
FBI
52.93
Cals
695
BPM
135
%MHR
79
B/mi
666
Asc(m)
153
Hillscore
11
Surface
Road

Notes & Comments

1) 3.11mi - 16:39(5:22/mi) 112/126bpm [600b/mi] 104cal
2) 3.11mi - 14:58(4:49/mi) 130/149bpm [626b/mi] 124cal
3) 3.11mi - 16:56(5:27/mi) 144/156bpm [785b/mi] 169cal
4) 3.11mi - 14:18(4:36/mi) 147/160bpm [676b/mi] 141cal
5) 3.11mi - 13:24(4:19/mi) 149/180bpm [643b/mi] 114cal
6) 1.43mi - 7:20(5:08/mi) 135/154bpm [693b/mi] 43cal

16:39 14:58 16:56 14:18 13:24 7:20

Pace

11%

48%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:19	3:19	9.06	104 90-116	689	3/4
1.00	7:11	3:52 +58	7.76	112 107-118	866	5/5
1.50	9:25	2:14	13.45	115 110-119	513	4/5
2.00	11:49	2:25	12.42	115 110-118	556	8/4
2.50	14:50	3:00	9.99	109 99-116	654	4/6
3.00	17:03	2:14	13.47	113 108-118	503	3/2
3.50	19:25	2:22	12.67	121 115-128	573	5/8
4.00	21:55	2:29	12.06	121 116-128	602	4/6
4.50	25:02	3:07	9.61	125 118-130	780	5/4
5.00	27:05	2:03	14.64	121 118-125	496	5/7
5.50	29:14	2:09	13.92	140 121-147	603	3/6
6.00	31:33	2:19	12.96	145 137-149	671	5/5
6.50	33:49	2:16	13.26	145 134-149	656	6/9
7.00	35:56	2:08	14.09	145 141-149	617	5/8
7.50	38:05	2:08	14.01	143 138-148	612	3/3
8.00	43:35	5:30 +2:46	5.45	141 133-147	1553	7/3
8.50	47:14	3:38	8.25	141 135-146	1025	12/1
9.00	49:46	2:33	11.80	146 140-154	742	18/1
9.50	54:49	5:03 +1:02	5.93	147 138-154	1486	16/1
10.00	57:15	2:26	12.33	151 146-158	735	3/3
10.50	59:18	2:03	14.68	143 136-148	585	3/6
11.00	1:01:26	2:08	14.10	139 128-151	592	0/35
11.50	1:03:59	2:34	11.71	151 147-160	774	9/6
12.00	1:06:05	2:06	14.33	153 150-157	641	16/3
12.50	1:07:55	1:50	16.34	144 132-160	529	5/23
13.00	1:10:07	2:12	13.66	163 161-169	716	25/0
13.50	1:12:12	2:05	14.43	171 162-180	711	13/10
14.00	1:14:14	2:03	14.67	159 147-179	650	4/12
14.50	1:15:59	1:45	17.20	139 130-148	485	0/24
15.00	1:18:19	2:20	12.82	133 119-141	622	6/5
15.50	1:20:54	2:34	11.68	132 121-139	678	3/12
16.00	1:22:41	1:47	16.75	143 134-153	512	4/2
16.50	1:26:00	3:19	9.03	141 118-153	937	5/2
16.96	1:28:22	2:22	11.77	123 115-133	627	5/8

Heart

135/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 55m

Elevation Graph

Biggest Climbs (m)	Mph
51 1.8%	8.3
40 2.1%	13.8
18 1.8%	11.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:51	More
800m	1:37	3:16	More
1km	2:09	3:27	More
Mile	3:39	3:39	More
5k	12:32	4:02	More
5 miles	20:52	4:10	More
10k	26:13	4:13	More
10 miles	50:54	5:05	More
Half	1:05:49	5:01	More

Predictions

Dist	Time	Per Mile
10 miles	46:55	4:42
20km	59:30	4:47
15 miles	1:13:05	4:52
20 miles	1:40:06	5:00
40km	2:06:56	5:06
25 miles	2:07:45	5:07
42km	2:13:54	5:08
50 miles	4:32:35	5:27
56 miles	5:08:33	5:31
100 miles	9:41:37	5:49
112 miles	10:58:20	5:53

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