Sat 27th Apr 2024 at 8:38am by sharpshooter

Run > General
  • Time
    1:07:28
  • Miles
    9.36
  • Min/mi
    7:12
  • Pacing
    0%
  • WAVA
    62.07
  • Stride(cm)
    131
  • Cals
    838
  • Watts
    313
  • Cadence
    170
  • BPM
    145
  • %MHR
    74.6
  • B/mi
    1044
  • Asc(m)
    80
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 4:58(4:58/km) 128/140bpm [635b/km] 55cal 306/400W
2) 1km - 4:53(4:53/km) 134/139bpm [653b/km] 56cal 292/347W
3) 1km - 4:49(4:49/km) 138/143bpm [665b/km] 57cal 299/359W
4) 1km - 4:43(4:43/km) 141/149bpm [666b/km] 57cal 295/367W
5) 1km - 3:32(3:32/km) 143/155bpm [504b/km] 50cal 387/481W
6) 1km - 3:29(3:29/km) 158/174bpm [550b/km] 53cal 387/524W
7) 1km - 3:31(3:31/km) 173/176bpm [609b/km] 52cal 378/450W
8) 1km - 3:35(3:35/km) 176/179bpm [630b/km] 54cal 388/497W
9) 1km - 3:30(3:30/km) 176/180bpm [617b/km] 53cal 376/499W
10) 1km - 5:18(5:18/km) 139/177bpm [736b/km] 57cal 272/397W
11) 1km - 5:10(5:10/km) 144/148bpm [744b/km] 59cal 277/337W
12) 1km - 4:55(4:55/km) 142/146bpm [698b/km] 55cal 283/298W
13) 1km - 5:00(5:00/km) 138/143bpm [690b/km] 60cal 280/292W
14) 1km - 4:54(4:54/km) 137/141bpm [672b/km] 58cal 289/327W
15) 1km - 4:56(4:56/km) 133/140bpm [656b/km] 59cal 282/329W
16) 0.06km - 15(4:32/km) 131/131bpm [594b/km] 3cal 292/299W
4:58 4:53 4:49 4:43 3:32 3:29 3:31 3:35 3:30 5:18 5:10 4:55 5:00 4:54 4:56 15

Pace

3% 8% 53% 3% 31% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:59 1:59 7:58 116 82-139 924 163 84-170 312 36-400 7/2
0.50 4:00 2:00 8:02 135 129-140 1083 166 162-174 300 275-359 3/1
0.75 5:59 1:59 7:56 135 131-139 1070 164 160-168 302 279-353 5/1
1.00 7:58 1:59 7:56 135 133-139 1070 164 162-168 289 280-297 1/1
1.25 9:54 1:56 7:45 134 131-137 1039 164 162-166 290 280-302 2/1
1.50 11:54 2:00 8:01 136 133-141 1091 164 162-176 298 260-330 1/1
1.75 13:47 1:53 7:30 138 136-140 1036 167 164-182 300 275-359 4/3
2.00 15:38 1:51 7:24 142 140-146 1050 167 162-174 301 264-340 1/2
2.25 17:27 1:49 7:15 141 137-149 1023 169 162-180 305 272-367 1/4
2.50 26:28 9:02 +7:04 36:07 138 105-149 4984 165 146-200 278 68-320 2/2
2.75 27:54 1:25 5:41 132 107-149 751 191 182-208 404 367-465 2/6
3.00 29:23 1:29 5:56 152 148-155 901 184 178-194 415 343-481 9/3
3.25 30:46 1:23 5:34 152 148-155 845 183 178-188 370 297-453 10/7
3.50 32:10 1:25 5:38 154 150-159 868 188 182-218 375 329-412 4/5
3.75 33:34 1:24 5:35 168 158-174 939 186 178-192 386 278-524 6/11
4.00 34:58 1:24 5:35 172 171-174 960 187 182-190 382 351-446 5/5
4.25 36:24 1:26 5:43 174 173-176 995 186 180-218 386 346-450 10/3
4.50 37:51 1:28 5:51 176 174-177 1029 185 180-190 396 341-494 7/9
4.75 39:16 1:25 5:39 176 174-179 996 185 180-192 372 285-497 6/5
5.00 40:43 1:27 5:49 177 175-179 1029 184 180-188 381 320-459 5/11
5.25 42:10 1:26 5:44 177 174-180 1016 183 180-186 389 286-499 3/7
5.50 43:33 1:24 5:35 176 174-179 984 185 182-188 370 292-435 2/1
5.75 49:58 6:24 +4:38 25:37 146 110-179 3739 171 98-190 301 49-397 3/1
6.00 52:04 2:07 8:27 141 138-144 1193 164 162-168 280 262-302 2/1
6.25 54:20 2:15 9:01 142 139-147 1281 170 164-176 257 222-307 2/3
6.50 56:24 2:04 8:16 144 140-148 1191 167 162-178 271 236-310 5/3
6.75 58:28 2:04 8:17 145 142-147 1200 165 162-170 282 255-337 1/1
7.00 1:00:28 2:00 7:59 144 142-147 1150 166 162-182 285 268-335 2/1
7.25 1:02:27 1:59 7:56 143 141-146 1135 165 164-168 287 281-298 1/2
7.50 1:04:27 2:00 8:00 141 138-143 1127 164 162-166 283 276-292 2/2
7.75 1:06:29 2:02 8:10 138 135-142 1127 164 160-174 275 258-291 1/1
8.00 1:08:28 1:59 7:56 138 135-141 1094 164 162-166 283 278-290 1/2
8.25 1:10:27 1:59 7:54 137 135-139 1082 164 160-166 281 273-289 1/3
8.50 1:12:25 1:58 7:53 137 131-141 1081 164 162-164 295 265-327 3/1
8.75 1:14:23 1:58 7:52 136 134-138 1071 164 160-166 287 274-298 1/5
9.00 1:16:22 1:59 7:55 134 130-140 1062 164 162-174 289 264-316 3/1
9.25 1:18:32 2:11 +9 8:42 132 125-136 1149 163 160-168 282 172-329 2/5
9.35 1:19:21 49 7:45 130 128-132 1007 164 162-166 286 272-316 1/2

Heart

145/180max
  • Show Beats/Mile

Elevation

Asc 80m, Range 17m, Flat prediction 1:08:06
Elevation Graph
Biggest Climbs (m) Min/mi
12 3.1% 5:58
11 2.8% 5:56
See your biggest climbs

Power

313W (524 max)
Power Graph
Power Bands

Cadence

170 (218 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.0 170 9.3 1:07:24 7:14
Walk 14.8 90 0 11:47 24:48:00
Still 0.0 - - 1 -
Pause 0.2 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:21 57.49% More
800m 2:44 5:31 64.10% More
1km 3:26 5:32 66.91% More
Mile 5:35 5:35 70.79% More
5k 17:35 5:39 76.42% More
5 miles 37:52 7:34 57.58% More
10k 47:32 7:39 57.23% More

Predictions

Dist Time Per Mile WAVA
1M 6:18 6:18 62.74
5km 20:58 6:45 64.07
5M 34:43 6:57 62.80
10km 43:42 7:02 62.25
10M 1:12:22 7:14 62.06
Half 1:36:21 7:21 61.17
20M 2:30:53 7:33 61.89
Mara 3:20:53 7:40 61.99
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