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Sat 27th Apr 2024 at 8:34am by JohnBailey

Run > General

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Time
8:19
Miles
0.95
Min/mi
8:45
Pacing
78.3%
WAVA
46.32
Stride(cm)
102
Cals
78
Watts
325
Cadence
179
BPM
114
%MHR
54.3
B/mi
998
Asc(m)
16
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 5:50(5:50/km) 112/126bpm [654b/km] 54cal 317/463W
2) 0.52km - 2:28(4:45/km) 119/121bpm [565b/km] 24cal 266/323W

5:50 2:28

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	33	33	8:44	76 63-91	664	179 172-184	343 309-367	1/2
0.13	1:31	58	15:29	98 91-102	1517	180 166-190	367 152-463	2/0
0.19	2:01	31	8:08	107 101-113	871	185 182-190	421 404-440	1/0
0.25	2:32	31	8:18	117 114-119	972	185 182-190	412 391-430	3/0
0.31	3:07	35	9:14	122 120-124	1126	184 180-188	449 425-460	5/0
0.38	3:41	34	9:09	125 124-126	1143	183 178-188	383 322-448	6/0
0.44	4:15	34	8:56	125 124-126	1117	179 178-182	304 274-321	1/0
0.50	4:47	32	8:35	121 119-124	1038	178 174-182	278 264-285	0/3
0.56	5:19	32	8:35	119 118-120	1020	177 176-180	276 253-293	0/6
0.63	5:51	32	8:32	119 118-120	1016	177 176-180	297 283-306	0/5
0.69	6:17	26	7:00	119 118-121	834	178 174-182	266 252-292	0/7
0.75	6:45	27	7:16	120 120-120	872	176 174-178	270 261-282	0/13
0.81	7:14	29	7:44	120 120-120	927	174 172-176	262 248-274	0/12
0.88	7:44	30	8:08	119 119-120	967	174 170-178	242 222-267	0/11
0.94	8:12	28	7:25	118 118-119	875	178 170-184	287 238-323	0/4
0.95	8:19	7	15:23	118 118-118	1814	166 166-166	274 268-279	0/0

Heart

114/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 63m, Flat prediction 7:42

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.3%	10:03
See your biggest climbs

Power

325W (463 max)

Power Graph

Power Bands

Cadence

179 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	179	0.9	7:55	8:23
Walk	0.0	0	0	0	NAN:00:00
Still	4.7	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	42.63%	More
800m	3:55	7:54	46.86%	More
1km	5:03	8:07	47.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	46.68
5km	29:12	9:24	47.75
5M	48:21	9:40	46.87
10km	1:00:53	9:48	46.45
10M	1:40:49	10:05	46.32
Half	2:14:14	10:15	45.65
20M	3:30:13	10:31	46.19
Mara	4:39:52	10:41	46.26

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