Sat 27th Apr 2024 at 9:00am by Delamerewolf

Run > General

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Time
33:34
Miles
3.12
Min/mi
10:46
Pacing
87.4%
WAVA
50.51
Stride(cm)
95
Cals
334
Cadence
158
BPM
166
%MHR
97.1
B/mi
1787
Asc(m)
91
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 9:38(9:38/mi) 146/166bpm [1406b/mi] 88cal
2) 1mi - 10:45(10:45/mi) 169/176bpm [1818b/mi] 110cal
3) 1mi - 11:51(11:51/mi) 178/186bpm [2108b/mi] 121cal
4) 0.12mi - 1:20(10:43/mi) 185/188bpm [1981b/mi] 15cal

9:38 10:45 11:51 1:20

Pace

24%

16%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:46	120 95-139	1291	161 152-164	0/8
0.25	2:32	1:12	9:34	144 141-147	1377	158 156-160	0/7
0.38	3:47	1:14	9:53	146 143-147	1443	160 158-162	0/8
0.50	5:00	1:14	9:51	145 142-148	1428	158 156-158	0/7
0.63	6:18	1:18	10:21	146 144-148	1511	158 156-160	0/9
0.75	7:27	1:09	9:10	151 146-154	1383	160 158-162	0/9
0.88	8:33	1:06	8:50	158 153-161	1395	161 160-162	0/9
1.00	9:38	1:05	8:37	163 161-166	1405	162 160-164	0/9
1.13	10:45	1:08	9:00	165 163-167	1485	163 160-164	0/9
1.25	11:50	1:05	8:43	166 165-167	1446	161 160-162	6/3
1.38	13:06	1:16	10:06	166 164-169	1678	159 156-164	4/2
1.50	14:33	1:26	11:30	170 168-172	1956	157 156-158	2/3
1.63	15:56	1:24	11:10	168 166-170	1876	157 156-158	7/1
1.75	17:21	1:25	11:17	169 166-173	1907	158 156-160	5/0
1.88	18:53	1:32	12:13	174 173-175	2125	156 156-158	7/0
2.00	20:22	1:30	11:57	174 171-176	2078	156 154-158	7/0
2.13	21:54	1:32	12:12	175 173-176	2136	156 154-158	4/6
2.25	23:17	1:23	11:07	173 166-176	1924	158 156-164	1/5
2.38	24:43	1:26	11:27	170 165-179	1946	157 154-160	12/0
2.50	26:17	1:34	12:32	183 180-186	2292	156 154-158	7/0
2.63	27:44	1:27	11:37	180 178-181	2092	156 156-158	6/0
2.75	29:18	1:34	12:28	180 178-181	2245	156 154-158	7/0
2.88	30:44	1:27	11:33	180 179-182	2079	156 154-158	6/0
3.00	32:14	1:29	11:55	182 180-184	2170	158 156-158	7/0
3.12	33:33	1:19	10:40	185 183-188	1973	159 158-160	8/0

Heart

166/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 78m, Flat prediction 30:50

Elevation Graph

Biggest Climbs (m)	Min/mi
56 4.3%	11:52
30 3.9%	12:15
See your biggest climbs

Cadence

158 (164 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	3.1	33:32	10:44
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	45.93%	More
800m	4:22	8:46	49.79%	More
1km	5:30	8:50	51.52%	More
Mile	9:16	9:16	52.07%	More
5k	33:18	10:43	50.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	47.99
5km	33:25	10:45	50.43
5M	55:20	11:04	49.73
10km	1:09:40	11:13	49.47
10M	1:55:22	11:32	49.24
Half	2:33:36	11:44	48.32
20M	4:00:33	12:02	48.59
Mara	5:20:16	12:13	48.35

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