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Sat 27th Apr 2024 at 9:02am by Sid2729

Run > General

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Time
18:53
Miles
3.10
Min/mi
6:05
Pacing
94.6%
Stride(cm)
138
Cals
267
Cadence
192
BPM
151
B/mi
920
Asc(m)
65
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 3:45(6:03/mi) 145/168bpm [877b/mi] 51cal 9.92/12.94mph
2) 0.62mi - 3:44(6:01/mi) 145/148bpm [872b/mi] 51cal 9.97/10.16mph
3) 0.62mi - 3:51(6:12/mi) 153/162bpm [949b/mi] 55cal 9.67/9.98mph
4) 0.62mi - 4:00(6:27/mi) 158/161bpm [1018b/mi] 59cal 9.31/9.62mph
5) 0.62mi - 3:32(5:44/mi) 154/159bpm [882b/mi] 51cal 10.47/11.02mph

3:45 3:44 3:51 4:00 3:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	40	40	5:23	146 142-151	786	203 194-222	16/1
0.25	1:26	45	6:03	145 144-146	877	194 188-196	4/2
0.38	2:13	48	6:21	154 146-168	979	190 188-194	5/1
0.50	3:01	47	6:19	142 122-164	897	188 186-192	4/4
0.63	3:46	45	6:02	140 131-145	846	190 188-194	6/3
0.75	4:31	45	6:01	146 145-148	878	192 188-194	4/4
0.88	5:16	45	5:59	145 144-146	867	192 190-194	2/11
1.00	6:01	45	5:58	145 143-146	864	189 174-194	5/7
1.13	6:46	46	6:05	145 143-147	881	192 188-196	2/9
1.25	7:32	46	6:05	143 141-146	869	191 186-194	6/6
1.38	8:18	46	6:09	142 128-149	874	191 188-192	9/5
1.50	9:05	47	6:15	153 129-162	956	191 188-194	7/6
1.63	9:50	45	6:04	158 156-161	958	193 192-196	7/9
1.75	10:36	46	6:09	159 156-161	977	192 192-196	8/2
1.88	11:25	49	6:30	153 144-159	993	190 176-194	3/4
2.00	12:16	51	6:44	156 154-159	1051	190 188-192	4/2
2.13	13:03	48	6:22	158 152-161	1006	191 188-192	3/7
2.25	13:52	49	6:28	159 157-161	1029	191 188-192	4/4
2.38	14:38	46	6:11	160 158-161	990	192 188-194	7/4
2.50	15:26	47	6:18	155 149-160	976	191 176-194	4/4
2.63	16:08	42	5:37	155 152-157	869	192 180-196	1/10
2.75	16:52	44	5:56	157 155-159	931	194 180-196	4/4
2.88	17:36	44	5:51	156 154-157	912	196 194-196	8/3
3.00	18:18	42	5:37	152 148-157	854	196 192-200	8/8
3.10	18:53	35	5:39	153 151-155	865	198 196-200	3/6

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 27m, Flat prediction 18:59

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.4%	5:28
13 5.5%	6:20
See your biggest climbs

Cadence

192 (222 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	3.1	18:53	6:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:36	0.00%	More
800m	2:50	5:42	0.00%	More
1km	3:34	5:44	0.00%	More
Mile	5:57	5:57	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:41	5:41
5km	18:56	6:06
5M	31:21	6:16
10km	39:28	6:21
10M	1:05:21	6:32
Half	1:27:00	6:38
20M	2:16:15	6:49
Mara	3:01:24	6:55

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