Sat 27th Apr 2024 at 8:59am by mcguckin

Run > General

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Time
48:02
Miles
6.25
Min/mi
7:41
Pacing
86.9%
WAVA
78.65
Stride(cm)
119
Cals
562
Watts
317
Cadence
177
BPM
152
%MHR
82.3
B/mi
1170
Asc(m)
124
Hillscore
9
Surface
Road

Notes & Comments

1) 1km - 4:17(4:18/km) 148/172bpm [635b/km] 92/96rpm 316/435W 13.98/15.69kmph
2) 1km - 4:52(4:53/km) 156/163bpm [761b/km] 88/91rpm 337/413W 12.31/15.08kmph
3) 1km - 5:25(5:26/km) 154/166bpm [836b/km] 87/90rpm 325/394W 11.05/15.54kmph
4) 1km - 4:40(4:40/km) 160/171bpm [747b/km] 87/90rpm 299/406W 12.84/15.02kmph
5) 1km - 4:46(4:46/km) 155/163bpm [740b/km] 88/93rpm 308/392W 12.57/15.61kmph
6) 1km - 4:55(4:56/km) 146/163bpm [719b/km] 87/93rpm 306/416W 12.18/14.82kmph
7) 1km - 4:29(4:30/km) 156/170bpm [702b/km] 89/90rpm 314/399W 13.33/16.78kmph
8) 1km - 4:40(4:41/km) 152/174bpm [711b/km] 88/90rpm 328/394W 12.82/16.87kmph
9) 1km - 4:39(4:40/km) 142/156bpm [662b/km] 88/90rpm 313/393W 12.86/14.34kmph
10) 1km - 4:55(4:56/km) 154/171bpm [759b/km] 88/90rpm 321/390W 12.17/13.56kmph

4:17 4:52 5:25 4:40 4:46 4:55 4:29 4:40 4:39 4:55

Pace

42%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:40	1:40	6:41	127 73-158	848	185 100-192	322 62-400	5/3
0.50	3:27	1:47	7:07	160 153-172	1139	182 178-184	303 238-358	9/2
0.75	5:15	1:48	7:13	160 151-163	1156	181 178-182	336 242-434	6/3
1.00	7:11	1:56	7:43	155 144-163	1195	176 172-180	320 204-412	9/6
1.25	9:14	2:03	8:13	156 147-162	1283	176 168-180	358 322-404	18/0
1.50	11:35	2:20	9:21	149 144-156	1394	171 164-176	340 280-394	15/0
1.75	13:38	2:03	8:11	155 142-165	1269	175 172-180	317 234-386	8/2
2.00	15:28	1:51	7:23	163 157-166	1204	176 158-180	267 204-338	5/10
2.25	17:21	1:52	7:30	164 159-171	1230	176 172-180	298 162-406	6/9
2.50	19:22	2:01	8:04	152 138-160	1227	174 168-178	331 248-400	11/9
2.75	21:22	2:00	7:59	158 142-163	1263	175 172-180	318 244-392	8/6
3.00	23:11	1:49	7:16	156 148-163	1135	178 172-186	296 222-376	2/10
3.25	25:38	2:27	9:48	140 128-158	1372	169 160-180	336 240-416	20/6
3.50	27:23	1:45	7:00	147 134-163	1030	179 168-186	269 190-328	8/13
3.75	29:08	1:45	6:58	157 151-163	1095	179 174-186	293 188-362	0/18
4.00	30:53	1:46	7:04	156 151-162	1101	178 176-180	318 242-398	1/4
4.25	32:46	1:52	7:30	159 147-170	1192	178 178-180	331 268-382	3/3
4.50	34:31	1:45	6:59	146 137-156	1020	178 178-180	296 218-374	1/9
4.75	36:26	1:55	7:40	157 139-174	1203	177 172-180	331 298-352	4/2
5.00	38:20	1:55	7:39	151 143-158	1155	176 172-180	331 282-394	6/4
5.25	40:15	1:54	7:37	136 124-147	1035	177 172-180	311 262-366	3/6
5.50	42:05	1:50	7:20	147 140-156	1079	177 174-180	305 282-340	0/5
5.75	43:59	1:54	7:37	153 140-161	1166	176 172-178	311 304-320	0/3
6.00	45:55	1:56	7:43	162 147-171	1250	176 172-180	327 308-390	5/2
6.25	48:00	2:05	8:27	144 136-151	1216	174 172-180	322 290-382	9/0

Heart

152/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 67m, Flat prediction 46:03

Elevation Graph

Biggest Climbs (m)	Min/mi
46 3.5%	8:38
28 11.0%	11:12
14 2.7%	8:27
See your biggest climbs

Power

317W (434 max)

Power Graph

Power Bands

Cadence

177 (192 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6.2	47:59	7:41
Walk	0.0	100	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	66.84%	More
800m	3:22	6:46	72.97%	More
1km	4:12	6:46	75.97%	More
Mile	7:02	7:02	76.74%	More
5k	23:22	7:31	78.92%	More
5 miles	38:17	7:39	78.47%	More
10k	47:39	7:40	78.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	78.43
5km	22:54	7:22	80.51
5M	37:55	7:35	79.21
10km	47:44	7:41	78.64
10M	1:19:03	7:54	78.93
Half	1:45:15	8:02	78.07
20M	2:44:49	8:14	79.02
Mara	3:39:26	8:23	79.12

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