Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 27th Apr 2024 at 8:12am by mcguckin

Run > General

Follow User
0 👍

Time
22:06
Miles
2.01
Min/mi
11:00
Pacing
59.4%
WAVA
52.55
Stride(cm)
89
Cals
208
Watts
214
Cadence
165
BPM
130
%MHR
70.1
B/mi
1425
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 6:39(6:39/km) 120/133bpm [799b/km] 85/88rpm 194/314W 9.01/12.09kmph
2) 1km - 7:45(7:45/km) 128/139bpm [993b/km] 79/90rpm 176/410W 7.73/16.33kmph
3) 1km - 5:36(5:37/km) 140/148bpm [786b/km] 86/88rpm 269/382W 10.69/15.39kmph

6:39 7:45 5:36

Pace

19%

12%

28%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:04	1:04	17:11	105 94-112	1804	166 50-176	167 56-264	0/2
0.13	1:39	34	9:06	113 110-116	1029	168 164-170	188 144-220	1/0
0.19	2:15	37	9:48	119 116-122	1167	170 168-174	218 190-240	0/1
0.25	2:54	38	10:16	119 118-120	1222	169 168-170	216 182-260	0/1
0.31	3:31	37	9:53	124 120-126	1225	170 168-176	197 182-216	0/3
0.38	4:06	35	9:28	119 118-121	1126	172 172-172	272 218-296	0/0
0.44	4:51	44	11:48	125 120-133	1474	172 168-176	240 142-302	0/0
0.50	5:32	41	10:58	125 122-128	1372	171 168-172	192 140-246	0/0
0.56	6:07	35	9:27	130 123-132	1228	171 168-174	238 198-292	2/0
0.63	6:41	34	9:00	132 131-134	1189	170 168-172	157 6-314	4/0
0.69	7:28	47	12:28	131 127-134	1633	170 168-170	172 12-266	0/3
0.75	7:48	21	5:31	125 123-127	689	171 170-174	223 158-286	0/0
0.81	8:20	32	8:31	131 127-135	1116	172 172-174	211 150-262	5/0
0.88	9:08	47	12:39	137 135-139	1733	172 168-172	258 198-404	2/0
0.94	9:39	32	8:25	134 132-137	1129	170 168-170	245 162-378	1/0
1.00	11:24	1:45	27:53	128 119-136	3568	122 56-170	117 6-352	0/0
1.06	12:50	1:27	23:04	114 107-123	2630	143 66-180	111 46-410	1/0
1.13	13:25	35	9:20	128 120-135	1195	177 172-178	238 198-270	0/1
1.19	13:59	33	8:55	131 125-136	1169	174 172-176	184 140-246	0/4
1.25	14:29	30	7:57	139 137-139	1105	172 172-174	257 190-354	0/4
1.31	15:07	39	10:22	140 138-143	1450	172 172-176	256 182-320	0/0
1.38	15:31	23	6:15	147 143-148	918	173 172-176	295 242-362	4/0
1.44	16:03	32	8:26	141 136-145	1189	173 172-176	274 180-318	0/3
1.50	16:28	25	6:45	141 139-144	952	173 172-176	252 160-382	0/0
1.56	17:01	33	8:56	146 144-148	1303	173 172-176	258 218-352	2/1
1.63	17:34	33	8:47	144 142-146	1265	173 168-176	295 264-332	0/1
1.69	18:11	36	9:43	141 137-145	1369	171 168-172	276 242-312	3/0
1.75	18:56	45	12:04	134 125-145	1616	169 164-172	245 80-310	4/0
1.81	19:32	36	9:38	131 124-143	1263	170 168-170	273 262-290	2/0
1.88	20:09	37	9:48	143 140-146	1400	170 168-170	284 278-300	2/0
1.94	20:48	39	10:20	139 136-143	1437	169 166-170	228 136-314	0/0
2.00	21:32	44	11:51	141 134-146	1672	164 160-166	252 224-326	2/0
2.01	22:06	34	1:23:35	133 126-137	11117	124 114-160	77 4-216	0/0

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 17m, Flat prediction 21:39

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.4%	12:07
See your biggest climbs

Power

214W (410 max)

Power Graph

Power Bands

Cadence

165 (180 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	170	2	19:41	9:59
Walk	8.4	108	0	1:52	53:06
Still	2.5	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	56.38%	More
800m	4:06	8:14	59.98%	More
1km	5:16	8:29	60.56%	More
Mile	10:07	10:07	53.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	51.17
5km	35:04	11:17	52.57
5M	58:04	11:37	51.73
10km	1:13:06	11:46	51.35
10M	2:01:04	12:06	51.54
Half	2:41:11	12:18	50.98
20M	4:12:24	12:37	51.60
Mara	5:36:03	12:50	51.66

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry