Sat 27th Apr 2024 at 9:00am by Pootle

Run > General

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Time
28:35
Miles
3.18
Min/mi
8:59
Pacing
90.8%
WAVA
57.25
Stride(cm)
101
Cals
334
Cadence
178
BPM
174
%MHR
85.9
B/mi
1560
Asc(m)
82
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 166/179bpm [1412b/mi] 93cal
2) 1mi - 9:27(9:27/mi) 177/186bpm [1673b/mi] 114cal
3) 1mi - 9:14(9:14/mi) 177/187bpm [1635b/mi] 110cal
4) 0.18mi - 1:23(7:40/mi) 180/185bpm [1379b/mi] 17cal

8:30 9:27 9:14 1:23

Pin Map

0mi in 0

Pace

21%

39%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:56	129 106-157	1022	180 178-184	3/0
0.25	2:02	1:03	8:24	164 159-169	1376	177 174-180	10/0
0.38	3:08	1:06	8:44	169 166-171	1477	173 170-176	2/3
0.50	4:12	1:04	8:33	173 168-177	1480	176 172-178	12/0
0.63	5:22	1:10	9:19	177 173-178	1650	173 170-176	5/5
0.75	6:25	1:03	8:27	172 167-177	1453	174 172-176	0/9
0.88	7:28	1:03	8:25	171 167-174	1440	176 174-180	2/2
1.00	8:30	1:01	8:10	177 174-179	1447	178 174-182	2/2
1.13	9:36	1:06	8:50	177 175-179	1562	177 174-180	1/3
1.25	10:43	1:07	8:55	177 176-180	1577	180 178-186	8/0
1.38	11:57	1:14	9:51	180 177-186	1772	180 176-184	6/2
1.50	13:08	1:12	9:34	181 176-183	1732	175 172-176	0/11
1.63	14:16	1:07	9:00	178 174-181	1602	176 174-182	4/4
1.75	15:30	1:14	9:53	173 172-176	1710	179 176-182	4/4
1.88	16:39	1:09	9:12	175 172-178	1609	177 174-184	7/4
2.00	17:57	1:18	10:24	177 172-182	1840	182 174-186	6/1
2.13	19:09	1:12	9:34	176 172-181	1683	176 174-180	0/12
2.25	20:17	1:08	9:08	174 169-177	1588	178 174-182	4/4
2.38	21:29	1:12	9:38	174 171-178	1677	180 174-184	3/1
2.50	22:39	1:09	9:13	177 174-180	1630	179 174-184	4/5
2.63	23:57	1:19	10:29	179 175-184	1877	181 176-186	10/0
2.75	25:06	1:09	9:09	183 181-187	1675	179 176-182	3/7
2.88	26:09	1:03	8:23	179 175-182	1500	181 178-184	2/8
3.00	27:11	1:03	8:21	174 171-177	1452	181 178-182	3/4
3.13	28:10	59	7:53	179 174-183	1412	183 178-186	0/2
3.18	28:35	25	7:24	183 183-185	1356	185 184-186	1/1

Heart

174/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 29m, Flat prediction 28:14

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.7%	8:56
16 6.0%	10:08
15 3.7%	8:04
15 4.0%	9:26
13 5.4%	10:18
See your biggest climbs

Cadence

178 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.2	28:35	8:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	48.05%	More
800m	4:06	8:15	50.32%	More
1km	5:16	8:28	51.08%	More
Mile	8:25	8:25	54.30%	More
5k	27:57	9:00	57.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	57.62
5km	27:51	8:58	57.35
5M	47:11	9:26	55.23
10km	1:00:01	9:40	54.36
10M	1:41:40	10:10	52.80
Half	2:17:07	10:28	51.10
20M	3:39:04	10:57	50.24
Mara	4:55:26	11:17	49.29

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