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Sat 27th Apr 2024 at 12:08pm by doctorpudge

Walk > General

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Time
25:10
Miles
0.89
Min/mi
28:17
Pacing
0%
Stride(cm)
59
Cals
152
Cadence
97
BPM
100
%MHR
58.6
B/mi
2835
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.89mi - 25:10(28:12/mi) 100/117bpm [2819b/mi] 152cal 27/78rpm

25:10

Pace

37%

14%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:59	111 107-117	2219	99 96-104	2/0
0.13	2:52	1:37	25:46	107 95-115	2758	97 88-104	2/1
0.19	4:09	1:18	20:43	99 97-103	2051	99 98-102	2/2
0.25	5:26	1:17	20:26	99 95-103	2023	99 96-102	1/2
0.31	7:54	2:28	39:31	98 92-104	3872	95 82-102	1/2
0.38	9:49	1:55	30:33	100 97-104	3054	99 90-102	1/1
0.44	11:04	1:16	20:09	96 90-101	1934	93 82-100	1/1
0.50	12:53	1:48	28:53	97 91-101	2801	100 94-104	0/1
0.56	14:40	1:48	28:41	99 91-106	2840	96 88-108	1/1
0.63	16:59	2:19	37:10	94 90-101	3493	97 86-156	1/2
0.69	18:27	1:28	23:22	96 91-100	2243	96 88-102	3/1
0.75	19:53	1:26	22:53	102 98-106	2334	95 82-102	2/1
0.81	21:20	1:27	23:13	106 103-110	2461	101 98-106	2/1
0.88	23:14	1:54	30:26	99 95-103	3013	94 82-102	1/1
0.89	24:54	1:40	1:32:57	99 94-103	9202	-	0/1

Heart

100/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

97 (156 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:23	21:40	More
800m	12:10	24:29	More
1km	16:44	26:56	More

Predictions

Dist	Time	Per Mile

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