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Sat 27th Apr 2024 at 11:49am by doctorpudge

Walk > General

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Time
16:08
Miles
0.56
Min/mi
28:49
Pacing
0%
Stride(cm)
56
Cals
97
Cadence
99
BPM
104
%MHR
60.8
B/mi
2993
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.56mi - 16:08(28:42/mi) 102/114bpm [2928b/mi] 97cal 32/95rpm

16:08

Pace

12%

22%

11%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:41	100 97-104	2668	97 94-112	1/1
0.13	3:04	1:24	22:31	100 94-104	2251	96 90-102	3/3
0.19	5:12	2:07	33:53	100 96-105	3389	96 92-98	1/1
0.25	6:50	1:39	26:16	104 97-111	2732	99 88-104	3/2
0.31	8:19	1:29	23:51	108 102-114	2575	101 94-104	1/2
0.38	9:39	1:19	21:07	107 104-111	2259	95 86-102	0/0
0.44	10:54	1:15	19:58	105 102-108	2096	98 92-104	0/0
0.50	12:04	1:11	18:50	105 101-109	1977	101 98-106	0/1
0.56	16:06	4:02	1:05:01	104 87-111	6763	104 100-108	0/1

Heart

104/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

99 (112 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:12	More
800m	11:24	22:57	More

Predictions

Dist	Time	Per Mile

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