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Sat 27th Apr 2024 at 9:38am by doctorpudge

Walk > General

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Time
21:42
Miles
0.99
Min/mi
21:55
Pacing
0%
Stride(cm)
72
Cals
151
Cadence
103
BPM
113
%MHR
66
B/mi
2474
Asc(m)
10
Surface
Road

Notes & Comments

1) 0.99mi - 21:42(21:49/mi) 113/124bpm [2466b/mi] 151cal 37/79rpm

21:42

Pace

12%

19%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:54	117 116-119	2328	100 98-104	1/1
0.13	2:28	1:13	19:30	120 116-123	2340	103 98-104	3/0
0.19	3:39	1:12	19:08	122 119-124	2333	102 100-104	4/0
0.25	4:52	1:12	19:20	120 119-120	2320	104 104-106	0/3
0.31	6:03	1:11	19:03	116 114-119	2210	104 102-108	1/3
0.38	7:12	1:08	18:10	113 111-114	2053	103 98-112	1/0
0.44	8:47	1:36	25:30	115 113-117	2932	103 96-108	1/0
0.50	9:26	39	10:30	116 114-117	1218	109 106-110	1/2
0.56	10:27	1:00	16:04	114 111-116	1832	106 102-108	1/1
0.63	11:34	1:07	17:50	111 110-111	1979	104 102-106	1/0
0.69	12:43	1:09	18:25	112 110-113	2062	105 102-110	1/1
0.75	13:55	1:12	19:12	110 109-112	2113	103 100-104	1/1
0.81	15:31	1:36	25:35	110 104-117	2813	100 90-106	0/1
0.88	18:38	3:07	49:58	101 97-106	5046	99 96-104	1/2
0.94	19:47	1:09	18:23	110 108-113	2022	105 102-108	1/1
0.99	21:37	1:50	32:17	115 99-122	3712	104 102-108	1/1

Heart

113/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (112 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:38	More
800m	8:58	18:02	More
1km	11:18	18:11	More

Predictions

Dist	Time	Per Mile

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