Sat 27th Apr 2024 at 8:59am by doctorpudge

Run > General

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Time
34:09
Miles
3.16
Min/mi
10:48
Pacing
88%
WAVA
38.46
Stride(cm)
100
Cals
469
Cadence
149
BPM
153
%MHR
89.2
B/mi
1648
Asc(m)
9
Surface
Road

Notes & Comments

1) 1mi - 10:41(10:41/mi) 134/150bpm [1432b/mi] 138cal
2) 1mi - 11:06(11:06/mi) 156/169bpm [1732b/mi] 157cal
3) 1mi - 11:03(11:03/mi) 165/179bpm [1823b/mi] 152cal
4) 0.16mi - 1:19(8:16/mi) 181/185bpm [1496b/mi] 22cal

10:41 11:06 11:03 1:19

Pace

18%

55%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:06	105 75-127	1165	148 118-158	1/0
0.25	2:43	1:20	10:37	129 124-131	1370	151 148-154	1/1
0.38	4:08	1:25	11:22	132 128-135	1500	152 148-154	1/2
0.50	5:28	1:20	10:40	138 136-140	1472	153 148-156	2/1
0.63	6:48	1:20	10:38	136 134-140	1446	152 148-156	1/1
0.75	8:07	1:19	10:36	143 138-147	1516	151 148-158	1/1
0.88	9:25	1:18	10:23	146 141-150	1516	152 150-156	2/3
1.00	10:41	1:15	10:03	145 141-148	1457	155 152-156	2/3
1.13	11:58	1:18	10:22	141 138-145	1461	154 150-158	0/1
1.25	13:14	1:15	10:01	150 143-157	1503	156 152-156	1/1
1.38	14:35	1:21	10:50	160 155-169	1734	153 148-156	2/1
1.50	16:00	1:25	11:20	165 159-168	1869	145 114-156	3/2
1.63	17:37	1:37	12:58	144 134-158	1867	132 114-152	2/1
1.75	18:59	1:22	10:59	158 148-165	1736	152 148-158	3/1
1.88	20:32	1:32	12:20	166 160-169	2047	143 114-156	2/1
2.00	21:47	1:15	10:00	163 162-166	1629	153 148-156	0/3
2.13	23:03	1:16	10:06	165 161-167	1665	154 148-160	1/3
2.25	24:25	1:23	11:01	167 163-169	1839	150 114-158	1/4
2.38	26:06	1:41	13:26	151 144-165	2029	124 112-154	1/1
2.50	27:27	1:21	10:50	156 150-163	1689	153 150-156	1/2
2.63	28:46	1:19	10:30	167 163-169	1753	155 152-156	0/1
2.75	30:05	1:19	10:29	173 169-176	1814	153 150-156	1/1
2.88	31:27	1:23	11:02	176 174-178	1941	150 122-156	1/1
3.00	32:50	1:22	11:00	169 165-175	1858	148 122-160	1/1
3.13	33:53	1:04	8:30	180 173-185	1529	158 154-160	2/1
3.16	34:10	17	7:54	185 185-185	1463	162 160-162	0/1

Heart

153/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 14m, Flat prediction 34:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (162 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	152	2.9	30:48	10:28
Walk	9.8	117	0.2	3:21	15:18
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	32.22%	More
800m	4:59	10:01	33.83%	More
1km	6:19	10:09	34.96%	More
Mile	10:22	10:22	36.70%	More
5k	33:27	10:46	38.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	37.70
5km	33:32	10:48	38.44
5M	55:33	11:07	37.99
10km	1:09:56	11:15	37.81
10M	1:55:48	11:35	37.80
Half	2:34:11	11:46	37.32
20M	4:01:27	12:04	37.76
Mara	5:21:27	12:16	37.82

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