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Sat 27th Apr 2024 at 9:07am by nollie

Run > General

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Time
28:35
Miles
3.17
Min/mi
9:01
Pacing
84.2%
WAVA
46.04
Stride(cm)
99
Cals
341
Watts
268
Cadence
179
BPM
134
%MHR
78.4
B/mi
1209
Asc(m)
18
Surface
Road

Notes & Comments

1) 5.1km - 28:35(5:36/km) 134/147bpm [751b/km] 341cal 263/412W

28:35

Pace

20%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:06	1:06	8:47	93 67-111	817	192 182-200	324 249-412	4/1
0.25	2:12	1:06	8:51	119 111-127	1052	190 178-198	260 238-287	1/1
0.38	3:18	1:06	8:50	132 127-140	1166	186 180-192	282 274-292	1/0
0.50	4:28	1:10	9:17	142 140-144	1319	185 180-196	293 264-312	3/0
0.63	5:36	1:08	9:04	143 137-145	1296	189 178-192	239 215-284	1/2
0.75	6:44	1:08	9:03	139 136-146	1258	188 182-190	236 231-246	0/2
0.88	7:52	1:08	9:02	146 141-147	1320	187 184-194	244 227-259	1/1
1.00	8:59	1:07	8:56	141 140-144	1260	183 172-192	251 244-260	0/0
1.13	10:06	1:07	8:59	140 138-144	1258	182 170-190	249 236-258	1/1
1.25	11:13	1:07	8:55	139 138-140	1240	183 178-190	280 257-302	3/0
1.38	12:20	1:07	8:54	141 140-143	1254	181 176-184	270 263-276	1/2
1.50	13:26	1:07	8:52	142 141-144	1260	181 178-184	283 273-290	2/1
1.63	14:34	1:08	9:03	141 140-142	1277	180 176-186	295 278-324	2/0
1.75	15:41	1:07	8:55	137 131-139	1221	177 172-180	253 233-291	0/2
1.88	16:46	1:05	8:39	133 128-139	1150	176 174-178	255 242-260	0/2
2.00	17:53	1:07	8:59	132 131-133	1187	175 172-178	252 240-257	0/1
2.13	18:55	1:02	8:16	131 130-133	1082	178 174-182	269 254-288	1/1
2.25	20:02	1:06	8:51	132 129-139	1169	174 166-178	265 252-282	1/2
2.38	21:06	1:04	8:31	138 138-139	1174	178 174-182	284 257-336	3/1
2.50	22:11	1:05	8:44	139 138-141	1213	172 168-176	284 260-330	0/3
2.63	23:18	1:07	8:57	132 124-141	1182	177 170-182	282 261-295	2/0
2.75	24:24	1:06	8:49	130 127-135	1147	174 168-180	303 278-339	3/0
2.88	25:29	1:04	8:35	135 134-136	1158	172 166-176	284 259-324	0/2
3.00	26:31	1:02	8:15	133 132-134	1096	175 172-178	265 248-277	0/2
3.13	27:31	1:00	8:02	128 127-132	1027	174 168-184	271 257-285	1/1
3.17	28:34	1:03	23:37	125 113-132	2952	130 88-180	147 5-296	0/1

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 7m, Flat prediction 28:35

Elevation Graph

No climbs of at least 10 metres detected.

Power

268W (412 max)

Power Graph

Power Bands

Cadence

179 (200 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	180	3.2	28:00	8:52
Walk	1.2	98	0	21	30:54
Still	0.8	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	36.14%	More
800m	4:10	8:24	40.38%	More
1km	5:17	8:30	41.80%	More
Mile	8:35	8:35	44.31%	More
5k	27:21	8:48	47.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	45.16
5km	27:59	9:00	46.06
5M	46:20	9:16	45.55
10km	58:20	9:23	45.33
10M	1:36:36	9:40	45.31
Half	2:08:37	9:49	44.74
20M	3:21:25	10:04	45.27
Mara	4:28:09	10:14	45.34

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