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Sat 27th Apr 2024 at 9:03am by Roller

Run > General

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Time
23:17
Miles
3.14
Min/mi
7:25
Pacing
89.3%
Stride(cm)
126
Cals
467
Cadence
172
BPM
160
B/mi
1189
Asc(m)
95
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 7:50(7:50/mi) 146/156bpm [1143b/mi] 136cal
2) 1mi - 7:06(7:06/mi) 166/173bpm [1178b/mi] 151cal
3) 1mi - 7:27(7:27/mi) 169/173bpm [1258b/mi] 160cal
4) 0.14mi - 55(6:39/mi) 171/171bpm [1138b/mi] 20cal

7:50 7:06 7:27 55

Pace

10%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:01	133 105-145	1465	156 150-160	5/0
0.25	2:22	59	7:54	147 145-149	1162	165 160-168	6/0
0.38	3:17	56	7:24	146 142-149	1081	168 164-170	0/6
0.50	4:13	55	7:22	145 144-147	1067	168 164-172	0/4
0.63	5:07	54	7:14	147 145-149	1063	170 166-176	0/9
0.75	6:02	55	7:23	147 146-149	1086	170 166-172	0/4
0.88	6:56	53	7:06	151 149-155	1072	172 168-176	1/4
1.00	7:49	53	7:08	156 155-156	1112	172 168-174	0/6
1.13	8:43	54	7:08	158 156-159	1127	171 168-174	0/8
1.25	9:35	53	7:01	161 159-165	1130	173 170-174	1/3
1.38	10:29	53	7:08	167 165-168	1190	173 172-174	1/2
1.50	11:22	53	7:07	169 167-172	1202	175 174-176	8/0
1.63	12:17	55	7:17	170 167-173	1238	173 168-176	3/0
1.75	13:10	53	7:04	169 168-170	1195	173 170-176	0/2
1.88	14:02	53	7:01	169 167-170	1185	172 170-176	0/10
2.00	14:55	52	7:00	168 167-168	1175	172 168-178	0/15
2.13	15:55	1:00	8:02	170 167-173	1366	175 170-180	14/2
2.25	16:55	1:00	7:56	171 167-173	1358	171 164-182	10/9
2.38	17:49	54	7:13	167 167-169	1204	173 170-176	1/4
2.50	18:43	54	7:13	170 168-171	1228	176 172-180	11/0
2.63	19:39	57	7:34	170 169-171	1285	175 172-178	9/2
2.75	20:33	54	7:09	169 168-169	1208	176 172-180	6/2
2.88	21:27	53	7:07	168 168-168	1196	176 174-180	4/0
3.00	22:21	55	7:19	168 168-169	1230	177 172-182	11/0
3.13	23:12	50	6:44	171 169-171	1151	179 174-190	9/2
3.14	23:16	4	6:13	171 171-171	1062	185 180-186	0/1

Heart

160/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 62m, Flat prediction 22:31

Elevation Graph

Biggest Climbs (m)	Min/mi
24 9.7%	8:06
24 4.3%	7:12
14 5.9%	7:27
13 5.7%	7:27
11 2.3%	7:12
11 3.4%	9:51
See your biggest climbs

Cadence

172 (190 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.1	23:16	7:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	0.00%	More
800m	3:30	7:03	0.00%	More
1km	4:24	7:05	0.00%	More
Mile	7:05	7:05	0.00%	More
5k	22:57	7:23	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:55	6:55
5km	23:01	7:25
5M	38:07	7:37
10km	48:00	7:43
10M	1:19:29	7:57
Half	1:45:50	8:05
20M	2:45:44	8:17
Mara	3:40:39	8:25

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