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Sat 27th Apr 2024 at 8:56am by JamieA

Run > General

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Time
1:16:46
Miles
9.45
Min/mi
8:07
Pacing
90.7%
WAVA
53.68
Stride(cm)
132
Cals
1268
Cadence
151
BPM
165
%MHR
87.8
B/mi
1341
Asc(m)
51
Surface
Road

Notes & Comments

1) 0.62mi - 5:15(8:27/mi) 137/148bpm [1158b/mi] 78cal
2) 0.62mi - 4:49(7:45/mi) 151/160bpm [1170b/mi] 77cal
3) 0.62mi - 4:47(7:41/mi) 166/177bpm [1276b/mi] 83cal
4) 0.62mi - 4:49(7:46/mi) 170/176bpm [1320b/mi] 84cal
5) 0.62mi - 4:56(7:56/mi) 167/174bpm [1325b/mi] 85cal
6) 0.62mi - 4:54(7:54/mi) 170/176bpm [1342b/mi] 83cal
7) 0.62mi - 4:54(7:54/mi) 173/183bpm [1366b/mi] 83cal
8) 0.62mi - 5:21(8:37/mi) 173/184bpm [1490b/mi] 92cal
9) 0.62mi - 5:08(8:15/mi) 170/178bpm [1402b/mi] 83cal
10) 0.62mi - 4:59(8:02/mi) 168/174bpm [1349b/mi] 78cal
11) 0.62mi - 5:02(8:06/mi) 169/175bpm [1370b/mi] 81cal
12) 0.62mi - 5:10(8:19/mi) 172/178bpm [1432b/mi] 86cal
13) 0.62mi - 5:08(8:16/mi) 167/177bpm [1381b/mi] 88cal
14) 0.62mi - 5:09(8:17/mi) 168/172bpm [1391b/mi] 83cal
15) 0.62mi - 5:20(8:36/mi) 166/174bpm [1427b/mi] 86cal
16) 0.13mi - 1:04(8:12/mi) 168/171bpm [1376b/mi] 18cal

5:15 4:49 4:47 4:49 4:56 4:54 4:54 5:21 5:08 4:59 5:02 5:10 5:08 5:09 5:20 1:04

Pace

72%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:57	3:57	7:55	134 95-148	1060	153 150-158	5/3
1.00	8:12	4:15	8:30	146 129-160	1241	148 100-156	4/11
1.50	11:57	3:45	7:30	158 147-169	1185	151 148-154	2/3
2.00	15:51	3:54	7:48	169 163-177	1317	152 148-158	6/3
2.50	19:46	3:55	7:50	170 167-175	1331	151 148-152	3/7
3.00	23:43	3:57	7:54	168 162-174	1327	151 148-154	5/3
3.50	27:46	4:03	8:05	169 161-175	1367	151 148-154	3/7
4.00	31:42	3:56	7:53	169 165-176	1332	152 150-154	5/7
4.50	35:37	3:55	7:51	176 169-183	1380	152 148-154	6/7
5.00	39:58	4:21	8:41	173 165-182	1503	150 144-154	8/3
5.50	44:05	4:07	8:14	170 165-177	1401	151 148-156	4/4
6.00	48:11	4:06	8:12	168 165-171	1377	151 148-156	8/9
6.50	52:11	4:00	8:00	169 162-174	1353	151 148-154	3/6
7.00	56:16	4:05	8:10	170 164-175	1387	151 148-154	5/4
7.50	1:00:26	4:10	8:20	171 162-178	1424	151 148-156	7/7
8.00	1:04:32	4:07	8:13	168 162-176	1381	149 146-152	4/2
8.50	1:08:43	4:10	8:21	167 160-171	1394	149 146-160	14/13
9.00	1:12:56	4:13	8:26	167 158-172	1409	149 144-156	13/6
9.45	1:16:46	3:50	8:31	167 153-174	1423	148 144-150	7/3

Heart

165/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 19m, Flat prediction 1:16:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (160 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	151	8	1:04:38	8:04
Walk	15.8	146	1.4	12:08	8:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	39.90%	More
800m	3:41	7:24	45.81%	More
1km	4:39	7:29	47.39%	More
Mile	7:33	7:33	50.17%	More
5k	24:06	7:45	53.34%	More
5 miles	39:45	7:57	53.01%	More
10k	49:35	7:59	53.24%	More

Predictions

Dist	Time	Per Mile
1M	7:06	7:06
5km	23:37	7:36
5M	39:06	7:49
10km	49:13	7:55
10M	1:21:31	8:09
Half	1:48:31	8:17
20M	2:49:57	8:30
Mara	3:46:16	8:38

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