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Sat 27th Apr 2024 at 1:34pm by mohawk sop

Walk > Dog Walking

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Time
39:37
Miles
0.86
Min/mi
46:04
Pacing
0%
Stride(cm)
33
Cals
147
Cadence
105
BPM
82
%MHR
43.6
B/mi
3794
Asc(m)
41
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 31:00(49:54/mi) 83/110bpm [4141b/mi] 119cal 19/80rpm
2) 0.24mi - 8:37(36:34/mi) 80/104bpm [2926b/mi] 28cal 34/80rpm

31:00 8:37

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:56	2:56	46:52	70 65-77	3281	90 80-102	6/4
0.13	8:53	5:57	1:35:11	85 77-96	8090	148 148-148	5/4
0.19	12:53	4:00	1:04:08	72 60-82	4617	103 90-120	0/10
0.25	15:26	2:33	40:53	67 56-76	2739	95 82-108	2/9
0.31	18:08	2:41	42:58	84 75-97	3609	99 84-142	1/7
0.38	19:58	1:50	29:22	77 73-80	2261	94 36-150	2/4
0.44	22:11	2:14	35:39	84 74-95	2994	104 80-154	5/2
0.50	25:21	3:10	50:36	95 88-107	4807	98 80-152	9/0
0.56	28:44	3:23	54:08	97 87-110	5252	128 80-156	7/1
0.63	31:07	2:22	37:59	93 86-101	3532	122 82-156	8/0
0.69	33:08	2:01	32:21	84 69-104	2718	106 80-160	4/1
0.75	35:16	2:08	34:06	76 71-83	2592	102 86-160	3/2
0.81	37:05	1:49	29:02	79 73-84	2294	94 84-106	0/8
0.86	39:37	2:32	56:59	77 73-82	4388	117 80-158	4/1

Heart

82/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 6.0%	44:21
See your biggest climbs

Cadence

105 (160 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:07	32:38	More
800m	18:33	37:19	More
1km	23:41	38:06	More

Predictions

Dist	Time	Per Mile

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