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Sat 27th Apr 2024 at 10:17am by FoleyCD

Run > General

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Time
33:22
Miles
5.01
Min/mi
6:40
Pacing
52.1%
Stride(cm)
136
Cals
306
Cadence
177
BPM
123
%MHR
71.9
B/mi
818
Asc(m)
220
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 6:42(6:42/mi) 119/137bpm [798b/mi] 64cal 8.95/9.5mph
2) 1mi - 6:41(6:41/mi) 127/136bpm [849b/mi] 70cal 8.97/9.27mph
3) 1mi - 6:36(6:36/mi) 127/137bpm [839b/mi] 64cal 9.09/9.64mph
4) 1mi - 6:40(6:40/mi) 126/134bpm [840b/mi] 59cal 9.01/9.23mph
5) 1mi - 6:40(6:40/mi) 121/131bpm [806b/mi] 49cal 9.01/9.37mph
6) 0.01mi - 3(5:39/mi) 125/125bpm [705b/mi] 10.63/9.1mph

6:42 6:41 6:36 6:40 6:40 3

Pace

69%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:47	1:47 +4	7:08	108 69-124	770	172 114-180	2/14
0.50	3:25	1:38	6:33	122 119-124	799	179 176-184	8/18
0.75	5:08	1:42	6:49	120 118-124	819	179 176-182	21/27
1.00	6:47	1:39	6:36	125 118-137	825	179 176-182	25/13
1.25	8:30	1:44	6:55	128 122-135	884	178 176-180	16/9
1.50	10:06	1:36	6:25	127 123-131	815	179 176-182	17/21
1.75	11:46	1:40	6:40	127 125-133	846	179 176-182	39/30
2.00	13:28	1:42	6:46	127 119-130	860	179 176-182	2/37
2.25	15:11	1:43 +4	6:53	125 118-129	860	179 176-182	32/11
2.50	16:48	1:37	6:27	126 125-128	814	179 176-180	11/34
2.75	18:28	1:40	6:38	128 125-131	850	178 176-180	20/7
3.00	20:08	1:40	6:42	130 125-137	870	179 176-180	9/10
3.25	21:50	1:42	6:47	129 127-132	874	178 176-180	8/13
3.50	23:30	1:41	6:42	131 129-134	878	178 174-180	9/9
3.75	25:09	1:39	6:35	122 106-134	803	178 174-180	11/7
4.00	26:54	1:46 +7	7:02	120 110-124	844	179 176-182	16/15
4.25	28:35	1:40	6:40	121 119-124	807	177 174-180	17/16
4.50	30:16	1:41	6:46	123 118-126	832	178 174-182	8/12
4.75	33:56	3:40 +2:05	14:41	121 85-131	1777	175 114-180	24/12
5.00	35:39	1:43	6:52	117 92-129	804	178 174-180	6/20
5.01	35:42	3	6:26	125 125-125	804	178 178-178	0/0

Heart

123/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 220m, Range 57m, Flat prediction 33:20

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.6%	6:43
20 5.7%	6:53
12 8.3%	6:36
12 8.1%	6:36
11 6.9%	6:31
See your biggest climbs

Cadence

177 (184 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	178	5	33:25	6:43
Walk	6.1	114	0	2:10	3:02:48
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	0.00%	More
800m	3:14	6:31	0.00%	More
1km	4:04	6:32	0.00%	More
Mile	6:37	6:37	0.00%	More
5k	20:43	6:40	0.00%	More
5 miles	35:39	7:08	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:03	6:03
5km	20:06	6:28
5M	33:18	6:40
10km	41:55	6:45
10M	1:09:25	6:57
Half	1:32:26	7:03
20M	2:24:44	7:14
Mara	3:12:42	7:21

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