Sat 27th Apr 2024 at 9:30am by Kev Riddell

Run > General

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Time
18:19
Miles
3.15
Min/mi
5:49
Pacing
97.4%
Stride(cm)
153
Cals
224
Cadence
182
BPM
138
%MHR
80.8
B/mi
803
Asc(m)
29
Surface
Road

Notes & Comments

1) 0.62mi - 3:34(5:45/mi) 132/148bpm [759b/mi] 42cal 10.44/11.33mph
2) 0.62mi - 3:40(5:54/mi) 142/148bpm [838b/mi] 48cal 10.17/10.25mph
3) 0.62mi - 3:39(5:52/mi) 143/146bpm [838b/mi] 47cal 10.24/10.92mph
4) 0.62mi - 3:39(5:52/mi) 139/144bpm [817b/mi] 42cal 10.21/10.44mph
5) 0.62mi - 3:32(5:42/mi) 142/155bpm [809b/mi] 42cal 10.53/10.77mph
6) 0.05mi - 14(5:02/mi) 148/152bpm [746b/mi] 3cal 11.91/10.96mph

3:34 3:40 3:39 3:39 3:32 14

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:35	101 73-132	563	173 120-184	1/0
0.25	1:24	42	5:36	140 133-146	783	182 180-184	7/0
0.38	2:07	44	5:48	138 137-139	801	183 180-184	0/2
0.50	2:51	44	5:51	139 138-140	813	182 180-184	2/1
0.63	3:35	44	5:53	141 139-144	829	182 182-184	0/5
0.75	4:19	44	5:49	140 138-142	814	181 176-182	1/3
0.88	5:03	44	5:51	142 140-145	831	180 176-184	2/4
1.00	5:48	45	5:59	144 141-148	861	182 180-184	4/1
1.13	6:32	44	5:55	143 141-144	845	183 182-186	3/3
1.25	7:17	45	5:58	143 140-144	853	182 180-184	3/2
1.38	8:01	44	5:52	143 141-145	839	183 182-184	5/3
1.50	8:46	46	6:06	143 141-145	872	182 180-186	2/5
1.63	9:31	44	5:55	141 137-144	834	182 180-184	2/5
1.75	10:13	43	5:42	143 141-145	814	182 176-186	1/5
1.88	10:56	43	5:43	143 142-146	818	183 180-184	4/3
2.00	11:40	44	5:53	140 139-143	823	182 182-184	3/4
2.13	12:24	44	5:50	138 135-140	804	183 182-186	3/3
2.25	13:08	44	5:52	140 134-143	821	183 182-186	4/4
2.38	13:52	44	5:53	136 134-137	800	183 182-186	3/4
2.50	14:36	44	5:53	140 134-144	823	181 176-184	3/1
2.63	15:20	44	5:50	148 142-152	863	183 180-186	1/6
2.75	16:03	43	5:47	150 148-155	868	183 182-184	4/3
2.88	16:46	43	5:43	141 137-149	807	183 180-184	0/5
3.00	17:29	43	5:40	136 132-140	771	183 180-186	6/3
3.13	18:09	41	5:24	135 124-148	730	185 182-186	3/2
3.15	18:19	10	5:21	150 148-152	802	185 182-190	1/0

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 20m, Flat prediction 18:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (190 max) Stride Length: 153cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	182	3.1	18:14	5:48
Walk	0.5	120	0	5	7:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	0.00%	More
800m	2:48	5:37	0.00%	More
1km	3:31	5:39	0.00%	More
Mile	5:45	5:45	0.00%	More
5k	18:02	5:48	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:26	5:26
5km	18:03	5:49
5M	29:53	5:59
10km	37:38	6:03
10M	1:02:19	6:14
Half	1:22:58	6:20
20M	2:09:56	6:30
Mara	2:53:00	6:36

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