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Sat 27th Apr 2024 at 8:55am by FrogMan

Walk > General

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Time
19:56
Miles
1.00
Min/mi
19:56
Pacing
0%
Stride(cm)
68
Cals
114
Cadence
118
BPM
74
%MHR
46.3
B/mi
1478
Asc(m)
8
Surface
Road

Notes & Comments

1) 0.5km - 7:20(14:40/km) 76/83bpm [1114b/km] 41cal 36/84rpm 4.09/10.35kmph
2) 0.5km - 5:50(11:39/km) 73/79bpm [851b/km] 34cal 47/63rpm 5.15/7.93kmph
3) 0.5km - 5:45(11:31/km) 73/79bpm [840b/km] 34cal 49/61rpm 5.21/7.66kmph
4) 0.1km - 1:01(9:45/km) 72/75bpm [703b/km] 5cal 58/60rpm 6.15/7.69kmph

7:20 5:50 5:45 1:01

Pace

19%

37%

12%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:24	75 71-80	1455	120 116-126	3/2
0.13	3:10	1:57	31:13	78 75-83	2435	126 94-168	1/2
0.19	4:37	1:27	23:16	77 72-82	1791	120 116-122	2/2
0.25	5:50	1:13	19:27	74 70-79	1439	118 112-120	2/2
0.31	7:22	1:32	24:38	76 73-80	1872	117 112-120	4/2
0.38	8:46	1:24	22:18	72 67-78	1606	116 102-120	3/1
0.44	9:53	1:07	17:53	74 70-77	1323	119 112-126	3/2
0.50	11:00	1:07	17:46	75 71-79	1333	118 114-120	2/1
0.56	12:15	1:15	20:02	72 68-76	1443	115 96-120	3/2
0.63	13:13	58	15:25	74 72-76	1140	118 114-120	2/3
0.69	14:16	1:03	16:54	73 71-76	1233	117 114-118	3/3
0.75	15:29	1:14	19:38	74 70-79	1453	119 116-122	3/2
0.81	16:46	1:17	20:30	72 69-75	1476	115 100-120	2/2
0.88	17:59	1:13	19:25	73 70-76	1417	116 94-120	1/2
0.94	18:59	1:00	15:56	74 72-76	1179	118 114-122	3/1
1.00	19:55	56	15:50	72 69-75	1140	117 114-120	2/2

Heart

74/83max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (168 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:25	More
800m	8:54	17:55	More
1km	11:08	17:56	More

Predictions

Dist	Time	Per Mile

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