Sat 27th Apr 2024 at 9:01am by Daddy long legs

Run > General

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Time
26:33
Miles
3.15
Min/mi
8:26
Pacing
92.6%
WAVA
61.19
Stride(cm)
103
Cals
352
Cadence
186
BPM
145
%MHR
85.1
B/mi
1226
Asc(m)
3
Surface
Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 137/155bpm [1193b/mi] 108cal 6.89/23.77mph
2) 1mi - 8:15(8:15/mi) 153/159bpm [1262b/mi] 114cal 7.28/7.93mph
3) 1mi - 8:24(8:24/mi) 150/154bpm [1260b/mi] 114cal 7.14/7.66mph
4) 0.15mi - 1:11(8:00/mi) 152/157bpm [1216b/mi] 16cal 7.5/7.66mph

8:43 8:15 8:24 1:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:21	115 82-136	1191	189 186-194	1/0
0.25	2:26	1:08	9:03	139 134-144	1257	189 186-194	1/1
0.38	3:29	1:03	8:25	137 130-145	1153	190 184-194	1/2
0.50	4:29	1:00	7:59	135 131-138	1078	189 186-190	0/3
0.63	5:31	1:03	8:21	136 133-138	1134	188 182-192	1/2
0.75	6:34	1:03	8:22	139 135-143	1163	185 180-188	0/2
0.88	7:38	1:05	8:37	146 141-151	1257	186 182-188	1/2
1.00	8:42	1:04	8:29	150 145-155	1273	186 182-188	1/1
1.13	9:41	59	7:49	151 147-155	1181	186 184-188	1/1
1.25	10:40	59	7:55	151 148-154	1195	186 184-188	0/1
1.38	11:43	1:03	8:25	150 147-156	1263	185 182-188	1/2
1.50	12:47	1:04	8:32	155 153-156	1322	186 184-188	2/2
1.63	13:50	1:03	8:20	155 152-157	1292	186 184-190	2/1
1.75	14:52	1:02	8:15	155 153-159	1279	186 182-188	3/3
1.88	15:54	1:03	8:21	153 150-157	1276	187 184-188	2/1
2.00	16:57	1:03	8:23	150 150-151	1257	185 178-190	1/2
2.13	17:57	1:00	8:00	150 148-152	1201	187 184-190	1/2
2.25	19:00	1:03	8:24	150 148-152	1259	186 180-190	1/2
2.38	20:05	1:05	8:38	150 148-151	1294	183 180-186	1/2
2.50	21:10	1:05	8:40	151 148-153	1309	184 182-186	2/2
2.63	22:14	1:04	8:33	148 141-153	1264	185 182-186	1/2
2.75	23:14	1:00	8:03	151 149-152	1215	185 180-188	1/1
2.88	24:17	1:02	8:19	151 150-153	1256	183 182-184	2/2
3.00	25:21	1:04	8:35	152 150-154	1306	183 180-186	2/1
3.13	26:22	1:01	8:08	152 148-156	1236	186 182-188	4/1
3.15	26:33	11	7:56	155 155-155	1230	190 190-190	0/0

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 17m, Flat prediction 26:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (194 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	186	3.1	26:27	8:24
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	45.44%	More
800m	4:02	8:06	52.68%	More
1km	5:05	8:11	54.35%	More
Mile	8:12	8:12	57.29%	More
5k	25:59	8:22	61.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	59.71
5km	26:10	8:25	61.19
5M	43:20	8:40	60.41
10km	54:33	8:47	60.04
10M	1:30:20	9:02	60.06
Half	2:00:16	9:11	59.30
20M	3:08:21	9:25	60.00
Mara	4:10:45	9:34	60.09

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