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Sat 27th Apr 2024 at 8:07am by Daddy long legs

Bike > General

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Time
39:39
Miles
6.22
Mph
9.4
Pacing
0%
FBI
45.11
Cals
279
BPM
108
%MHR
63.2
B/mi
689
Asc(m)
13
Surface
Road

Notes & Comments

1) 5mi - 30:04(6:01/mi) 107/131bpm [644b/mi] 214cal 9.97/15.17mph
2) 1.22mi - 9:34(7:49/mi) 112/127bpm [876b/mi] 65cal 7.67/14.82mph

30:04 9:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:26	2:26	6.15	91 65-117	888	1/2
0.50	4:00	1:33	9.66	93 82-104	578	1/2
0.75	5:48	1:48	8.31	104 99-109	751	2/2
1.00	6:56	1:08	13.26	115 110-117	520	1/3
1.25	8:03	1:08	13.33	114 110-116	513	1/4
1.50	9:50	1:47	8.43	105 98-116	747	1/2
1.75	11:05	1:15	11.97	111 100-119	556	1/2
2.00	12:21	1:15	11.93	114 110-117	573	1/2
2.25	13:49	1:28	10.20	112 109-116	659	2/2
2.50	15:05	1:16	11.78	111 108-114	566	1/3
2.75	16:28	1:23	10.90	108 102-117	594	1/1
3.00	17:51	1:23	10.83	107 102-110	593	1/1
3.25	19:12	1:21	11.07	107 101-112	580	1/1
3.50	20:40	1:27	10.29	118 108-128	688	2/2
3.75	22:31	1:51	8.09	106 92-119	786	3/4
4.00	24:06	1:35	9.50	105 97-113	663	2/2
4.25	26:10	2:04	7.24	107 96-118	887	1/1
4.50	27:34	1:24	10.69	121 110-130	679	4/2
4.75	28:55	1:20	11.19	110 105-115	590	1/2
5.00	30:04	1:09	12.97	110 105-116	509	7/3
5.25	31:09	1:05	13.82	113 110-116	491	1/4
5.50	32:24	1:15	12.06	116 110-125	577	2/2
5.75	33:42	1:19	11.45	109 101-115	571	3/2
6.00	35:00	1:17	11.62	108 104-112	558	2/2
6.22	39:39	4:39	2.88	112 99-127	2331	2/5

Heart

108/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:17	More
800m	2:11	4:23	More
1km	2:45	4:25	More
Mile	4:46	4:46	More
5k	17:02	5:29	More
5 miles	27:43	5:33	More
10k	38:58	6:16	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:35	6:34
20km	1:22:35	6:39
15 miles	1:40:48	6:43
20 miles	2:16:45	6:50
40km	2:52:10	6:56
25 miles	2:53:14	6:56
42km	3:01:19	6:57
50 miles	6:01:11	7:13
56 miles	6:47:17	7:16
100 miles	12:33:03	7:32
112 miles	14:09:10	7:35

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