Sat 27th Apr 2024 at 9:02am by sianwad76

Run > General

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Time
26:16
Miles
3.16
Min/mi
8:19
Pacing
93.9%
WAVA
61.92
Stride(cm)
110
Cals
264
Cadence
177
BPM
149
%MHR
87.4
B/mi
1242
Asc(m)
11
Surface
Road

Notes & Comments

1) 1mi - 8:14(8:14/mi) 148/163bpm [1219b/mi] 82cal
2) 1mi - 8:15(8:15/mi) 162/171bpm [1336b/mi] 91cal
3) 1mi - 8:30(8:30/mi) 144/166bpm [1224b/mi] 80cal
4) 0.16mi - 1:17(7:57/mi) 137/140bpm [1090b/mi] 11cal

8:14 8:15 8:30 1:17

Pin Map

0mi in 0

Pace

12%

59%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:12	108 82-136	885	183 180-198	0/0
0.25	2:01	59	7:54	140 135-144	1107	178 176-180	0/0
0.38	3:03	1:02	8:18	150 146-151	1246	181 180-184	2/1
0.50	4:07	1:03	8:28	153 152-155	1295	179 176-182	1/2
0.63	5:09	1:02	8:19	158 153-163	1313	181 178-184	1/2
0.75	6:11	1:02	8:15	160 158-161	1320	182 178-184	0/2
0.88	7:14	1:03	8:23	157 152-160	1316	180 176-182	0/3
1.00	8:13	1:00	7:56	157 153-161	1246	180 176-182	1/2
1.13	9:14	1:01	8:06	162 160-164	1312	179 176-182	1/2
1.25	10:15	1:01	8:07	159 158-162	1292	176 174-176	4/3
1.38	11:16	1:02	8:13	163 160-165	1339	176 174-178	1/3
1.50	12:19	1:02	8:19	162 159-163	1347	176 174-178	2/4
1.63	13:22	1:04	8:29	163 161-166	1382	176 174-176	2/1
1.75	14:25	1:02	8:19	166 162-168	1381	175 174-176	2/1
1.88	15:26	1:02	8:13	164 158-170	1348	176 174-182	3/2
2.00	16:28	1:01	8:09	160 158-162	1305	175 174-178	3/2
2.13	17:36	1:09	9:10	163 158-165	1494	175 174-176	2/2
2.25	18:41	1:04	8:34	160 157-162	1372	174 174-176	3/1
2.38	19:43	1:02	8:18	151 141-157	1253	175 172-178	3/1
2.50	20:49	1:06	8:49	134 132-141	1182	175 174-176	2/1
2.63	21:52	1:03	8:25	138 134-141	1161	175 174-176	3/1
2.75	22:55	1:03	8:26	138 136-140	1163	173 172-176	2/0
2.88	23:56	1:00	8:04	136 134-138	1096	173 172-174	2/1
3.00	24:58	1:02	8:17	135 132-138	1119	175 174-176	2/2
3.13	25:58	1:00	8:00	137 136-139	1097	174 172-176	1/2
3.16	26:15	17	7:57	140 139-140	1113	175 174-176	0/0

Heart

149/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 14m, Flat prediction 26:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (198 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	3.2	26:14	8:18
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	48.04%	More
800m	3:58	8:00	51.92%	More
1km	5:01	8:05	53.53%	More
Mile	8:09	8:09	56.05%	More
5k	25:46	8:18	61.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	58.98
5km	25:48	8:18	61.90
5M	42:43	8:33	61.00
10km	53:47	8:39	60.66
10M	1:29:04	8:54	60.27
Half	1:58:35	9:03	59.08
20M	3:05:42	9:17	59.27
Mara	4:07:15	9:26	58.89

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