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Sat 27th Apr 2024 at 9:01am by seasidersjk

Run > General

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Time
23:15
Miles
2.99
Min/mi
7:47
Pacing
89.9%
Stride(cm)
130
Cals
317
Cadence
159
BPM
123
%MHR
72.1
B/mi
958
Asc(m)
44
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 4:50(7:47/mi) 112/120bpm [872b/mi] 59cal
2) 0.62mi - 4:37(7:26/mi) 126/136bpm [937b/mi] 66cal
3) 0.62mi - 4:56(7:57/mi) 130/139bpm [1033b/mi] 70cal
4) 0.62mi - 4:58(7:59/mi) 124/134bpm [990b/mi] 67cal
5) 0.5mi - 3:54(7:44/mi) 130/138bpm [1006b/mi] 55cal

4:50 4:37 4:56 4:58 3:54

Pace

15%

46%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:54	86 56-114	594	171 162-190	5/1
0.25	1:46	54	7:14	118 115-120	853	161 158-166	8/0
0.38	2:49	1:03	8:24	118 115-120	990	158 154-162	5/1
0.50	3:51	1:02	8:17	119 117-120	985	157 154-160	5/1
0.63	4:53	1:02	8:18	118 117-120	980	158 154-164	3/0
0.75	5:47	54	7:13	118 116-121	852	158 156-160	3/3
0.88	6:48	1:00	8:01	123 119-126	986	158 154-162	3/2
1.00	7:42	55	7:17	125 123-127	911	158 154-162	2/2
1.13	8:37	55	7:20	132 123-135	968	158 156-160	0/4
1.25	9:32	54	7:15	133 130-136	964	159 158-162	0/5
1.38	10:36	1:05	8:39	137 133-139	1185	156 152-160	3/3
1.50	11:33	57	7:36	133 131-136	1010	158 156-160	4/1
1.63	12:30	57	7:35	131 130-132	993	158 154-160	2/1
1.75	13:30	59	7:54	129 125-133	1020	158 156-160	0/6
1.88	14:30	1:01	8:07	118 117-119	957	157 154-162	4/0
2.00	15:42	1:12	9:37	119 117-121	1144	157 156-160	3/3
2.13	16:45	1:02	8:19	120 118-122	997	158 154-166	1/3
2.25	17:38	53	7:06	125 119-129	887	158 154-164	0/3
2.38	18:36	58	7:42	128 124-131	985	158 154-162	2/3
2.50	19:28	52	6:59	132 131-136	922	158 156-160	0/3
2.63	20:21	53	7:06	137 136-138	974	159 158-162	0/5
2.75	21:27	1:06	8:44	136 135-138	1188	158 154-162	4/3
2.88	22:27	1:00	8:00	126 117-137	1008	156 154-160	5/0
2.99	23:15	48	7:11	120 117-123	862	160 156-162	2/1

Heart

123/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 28m, Flat prediction 23:15

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.1%	7:47
See your biggest climbs

Cadence

159 (190 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	3	23:15	7:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	0.00%	More
800m	3:34	7:11	0.00%	More
1km	4:34	7:21	0.00%	More
Mile	7:34	7:34	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:17	7:17
5km	24:13	7:48
5M	40:06	8:01
10km	50:29	8:07
10M	1:23:36	8:22
Half	1:51:18	8:30
20M	2:54:18	8:43
Mara	3:52:04	8:51

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