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Sat 27th Apr 2024 at 8:37am by seasidersjk

Run > General

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Time
6:03
Miles
0.66
Min/mi
9:10
Pacing
0%
Stride(cm)
113
Cals
79
Cadence
157
BPM
118
%MHR
68.9
B/mi
1081
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 5:41(9:08/mi) 120/138bpm [1097b/mi] 73cal
2) 0.04mi - 22(8:41/mi) 139/140bpm [1206b/mi] 6cal

5:41 22

Pace

47%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:08	79 59-103	722	164 160-170	2/0
0.13	1:06	32	8:30	108 104-112	918	159 158-160	2/0
0.19	1:43	37	9:56	117 113-120	1163	155 154-158	2/0
0.25	2:19	36	9:32	120 119-120	1143	155 150-156	0/1
0.31	2:55	36	9:34	118 118-119	1128	154 150-160	1/2
0.38	3:31	36	9:30	126 119-132	1197	155 152-158	4/0
0.44	4:04	34	8:57	133 132-133	1190	155 152-156	4/0
0.50	4:38	33	8:56	132 132-133	1179	157 154-160	3/0
0.56	5:13	36	9:31	134 132-138	1275	155 150-156	2/0
0.63	5:42	28	7:35	138 138-138	1046	156 154-160	3/0
0.66	6:03	21	9:10	139 138-140	1274	154 152-156	1/0

Heart

118/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 21m, Flat prediction 6:01

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.9%	9:08
See your biggest climbs

Cadence

157 (170 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	156	0.7	6:02	9:05
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	0.00%	More
800m	4:32	9:08	0.00%	More
1km	5:37	9:02	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:24	9:24
5km	31:15	10:04
5M	51:45	10:21
10km	1:05:10	10:29
10M	1:47:54	10:47
Half	2:23:40	10:58
20M	3:44:58	11:15
Mara	4:59:32	11:26

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