Sat 27th Apr 2024 at 10:15am by Airlann

Run > General

Follow User
0 👍

Time
30:39
Miles
3.12
Min/mi
9:49
Pacing
90.3%
WAVA
47.48
Stride(cm)
108
Cals
526
Watts
413
Cadence
151
BPM
165
%MHR
96.4
B/mi
1620
Asc(m)
19
Surface
Road

Notes & Comments

1) 1km - 5:57(5:57/km) 149/163bpm [887b/km] 97cal 446/580W
2) 1km - 6:13(6:13/km) 165/172bpm [1027b/km] 107cal 423/513W
3) 1km - 5:29(5:29/km) 170/175bpm [931b/km] 100cal 401/485W
4) 0.06km - 21(5:36/km) 168/169bpm [942b/km] 6cal 451/461W
5) 1km - 6:27(6:27/km) 169/172bpm [1090b/km] 109cal 384/449W
6) 0.95km - 6:12(6:30/km) 172/176bpm [1117b/km] 107cal 403/478W

5:57 6:13 5:29 21 6:27 6:12

Pace

28%

44%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:08	1:08	9:06	119 87-144	1082	164 150-172	454 383-489	1/5
0.25	2:15	1:07	8:54	149 144-152	1326	160 154-166	456 420-496	2/4
0.38	3:26	1:11	9:27	156 152-162	1474	156 152-160	490 442-580	2/2
0.50	4:42	1:16	10:07	160 159-163	1618	151 146-156	441 418-495	5/2
0.63	5:58	1:17	10:15	159 158-161	1629	153 150-158	419 397-478	2/0
0.75	7:15	1:17	10:15	162 161-163	1661	151 148-154	412 397-429	2/1
0.88	8:28	1:12	9:39	161 160-163	1554	153 152-158	414 386-464	1/1
1.00	9:38	1:10	9:18	165 163-167	1535	155 152-158	425 405-471	0/2
1.13	10:52	1:15	9:59	170 167-172	1699	152 146-160	460 415-513	3/0
1.25	12:15	1:22	11:00	166 164-168	1825	146 144-152	406 388-430	3/0
1.38	13:28	1:13	9:42	164 163-168	1590	150 144-160	391 359-411	2/4
1.50	14:27	59	7:53	173 169-175	1365	156 152-166	379 345-438	0/16
1.63	15:31	1:04	8:32	170 169-173	1451	156 152-160	449 369-485	1/3
1.75	16:42	1:11	9:28	171 170-172	1619	150 146-156	416 387-482	0/14
1.88	17:43	1:02	8:13	170 168-171	1397	154 148-160	373 326-452	1/3
2.00	19:01	1:17	10:17	169 167-170	1739	148 142-158	413 372-461	1/1
2.13	20:18	1:17	10:18	169 167-170	1742	147 144-152	370 341-396	0/2
2.25	21:33	1:15	9:57	168 167-170	1671	151 148-156	386 347-416	1/1
2.38	22:52	1:20	10:38	171 170-172	1817	148 146-152	387 339-415	1/1
2.50	24:11	1:19	10:28	170 168-171	1780	147 144-150	379 373-389	1/1
2.63	25:27	1:16	10:10	170 169-172	1729	151 146-158	394 376-411	1/0
2.75	26:40	1:13	9:43	171 170-173	1663	152 148-158	395 381-410	1/1
2.88	28:09	1:29	11:49	171 169-172	2021	147 136-156	412 353-478	3/2
3.00	29:24	1:15	10:01	171 170-173	1713	149 140-154	384 344-448	1/3
3.12	30:39	1:15	10:45	174 173-176	1871	147 142-152	427 371-460	1/0

Heart

165/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 40m, Flat prediction 30:39

Elevation Graph

No climbs of at least 10 metres detected.

Power

413W (580 max)

Power Graph

Power Bands

Cadence

151 (172 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.8	154	2.1	19:52	9:22
Walk	35.1	146	1	10:46	10:48
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	41.27%	More
800m	4:11	8:26	45.87%	More
1km	5:21	8:36	46.86%	More
Mile	9:15	9:15	46.01%	More
5k	30:29	9:49	47.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	46.38
5km	30:31	9:49	47.49
5M	50:32	10:06	46.69
10km	1:03:37	10:14	46.31
10M	1:45:21	10:32	46.22
Half	2:20:16	10:42	45.57
20M	3:39:39	10:59	46.11
Mara	4:52:26	11:10	46.19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry