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Sat 27th Apr 2024 at 2:06pm by MoMagic

Run > Treadmill

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Time
4:06
Miles
0.26
Min/mi
15:46
Pacing
0%
WAVA
22.07
Stride(cm)
78
Cals
33
Watts
145
Cadence
131
BPM
110
%MHR
64.5
B/mi
1740
Surface
Treadmill

3:40 400m

treadmill

Notes & Comments

1) 0.26mi - 4:06(15:35/mi) 110/126bpm [1715b/mi] 33cal 141/272W

4:06

Pace

76%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	1:18	1:18 +16	20:52	106 101-114	2212	134 72-166	153 59-245
0.13	1:58	40	10:37	119 112-125	1263	164 162-164	257 235-272
0.19	2:51	53	14:05	120 110-126	1690	135 114-164	159 85-266
0.25	4:05	1:14	19:43	105 100-110	2070	114 114-116	84 79-89
0.26	4:21	16	21:31	99 96-102	2130	109 94-116	73 54-81

Heart

110/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

145W (272 max)

Power Graph

Power Bands

Cadence

131 (166 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	34.9	163	0.1	1:31	10:49
Walk	62.8	111	0.1	2:44	22:20
Still	2.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:40	14:44	23.16%	More

Predictions

Dist	Time	Per Mile
1M	17:06	17:06
5km	56:51	18:18
5M	1:34:09	18:50
10km	1:58:32	19:05
10M	3:16:18	19:38
Half	4:21:21	19:57
20M	6:49:16	20:28
Mara	9:04:54	20:48

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