Sat 27th Apr 2024 at 9:00am by Danothy

Run > General

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Time
28:55
Miles
3.17
Min/mi
9:07
Pacing
86.5%
WAVA
47.51
Stride(cm)
111
Cals
433
Watts
408
Cadence
160
BPM
153
%MHR
89.9
B/mi
1394
Asc(m)
52
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 5:56(5:56/km) 136/161bpm [806b/km] 82cal 404/494W
2) 1km - 5:26(5:26/km) 157/165bpm [852b/km] 84cal 417/562W
3) 1km - 5:34(5:34/km) 159/167bpm [885b/km] 88cal 411/590W
4) 1km - 6:13(6:13/km) 156/178bpm [969b/km] 90cal 387/540W
5) 1km - 5:26(5:26/km) 158/175bpm [859b/km] 83cal 410/699W
6) 0.11km - 21(3:15/km) 162/166bpm [528b/km] 6cal 597/663W

5:56 5:26 5:34 6:13 5:26 21

Pace

16%

49%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:15	1:15	10:00	94 81-111	940	154 106-162	387 101-460	3/1
0.25	2:24	1:09	9:11	124 105-147	1138	159 158-164	386 362-437	1/1
0.38	3:31	1:07	8:55	156 144-161	1392	161 158-166	387 360-439	1/2
0.50	4:45	1:15	9:57	157 152-161	1562	158 156-162	434 378-477	5/0
0.63	5:57	1:12	9:35	154 149-160	1477	159 154-160	425 389-494	4/2
0.75	7:08	1:11	9:25	154 147-161	1449	160 152-162	455 373-562	6/0
0.88	8:18	1:10	9:19	158 153-163	1471	160 150-166	385 327-480	3/6
1.00	9:23	1:05	8:43	152 146-161	1326	162 158-166	431 376-491	1/3
1.13	10:26	1:03	8:23	160 153-165	1342	161 158-164	409 365-509	0/6
1.25	11:25	59	7:54	159 152-165	1255	162 150-166	415 332-575	3/10
1.38	12:34	1:08	9:06	157 154-160	1430	162 158-166	430 371-590	3/1
1.50	13:41	1:07	8:57	151 72-166	1352	163 160-164	427 401-495	4/0
1.63	14:46	1:05	8:40	162 159-167	1404	163 160-164	412 380-482	2/1
1.75	15:52	1:06	8:47	161 154-166	1414	163 162-164	386 357-450	0/2
1.88	17:01	1:09	9:14	160 154-164	1477	163 160-166	392 357-452	3/1
2.00	18:15	1:14	9:53	157 154-160	1552	161 158-162	437 398-490	5/1
2.13	19:23	1:08	9:04	162 160-164	1469	162 158-166	433 394-491	5/3
2.25	20:59	1:36	12:50	165 156-178	2118	136 112-164	301 123-540	5/1
2.38	22:11	1:12	9:35	135 120-155	1295	156 114-170	356 154-487	0/6
2.50	23:15	1:04	8:29	156 145-164	1322	163 158-170	444 394-498	1/2
2.63	24:18	1:04	8:30	154 139-162	1309	160 156-164	381 327-448	0/10
2.75	25:21	1:02	8:19	151 139-165	1255	162 160-166	467 368-628	4/5
2.88	26:33	1:12	9:36	159 157-162	1526	160 158-162	390 359-431	2/0
3.00	27:46	1:13	9:43	164 157-175	1594	159 156-160	398 369-453	3/0
3.13	28:41	55	7:20	161 155-165	1182	169 160-194	447 327-699	2/1
3.17	28:56	15	5:20	164 161-166	873	190 184-198	578 511-659	0/1

Heart

153/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 25m, Flat prediction 28:58

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.7%	8:52
11 1.8%	9:16
See your biggest climbs

Power

408W (699 max)

Power Graph

Power Bands

Cadence

160 (198 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	161	3.1	27:46	8:57
Walk	4.0	116	0.1	1:10	16:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	40.37%	More
800m	4:11	8:26	41.91%	More
1km	5:15	8:27	43.76%	More
Mile	8:39	8:39	45.66%	More
5k	28:14	9:05	47.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	46.41
5km	28:18	9:07	47.47
5M	46:52	9:22	46.52
10km	59:01	9:30	46.09
10M	1:37:44	9:46	45.95
Half	2:10:07	9:56	45.29
20M	3:23:46	10:11	45.83
Mara	4:31:17	10:21	45.90

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