Sat 27th Apr 2024 at 1:35pm by Whiskymurray

Run > General

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Time
35:47
Miles
3.46
Min/mi
10:21
Pacing
92%
WAVA
46.02
Stride(cm)
86
Cals
497
Watts
349
Cadence
182
BPM
143
%MHR
83.4
B/mi
1474
Asc(m)
81
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:44(10:44/mi) 139/149bpm [1491b/mi] 145cal 351/519W
2) 1mi - 10:02(10:02/mi) 139/148bpm [1394b/mi] 137cal 327/486W
3) 1mi - 10:26(10:26/mi) 146/158bpm [1522b/mi] 149cal 367/479W
4) 0.46mi - 4:36(10:03/mi) 151/157bpm [1517b/mi] 66cal 347/447W

10:44 10:02 10:26 4:36

Pin Map

0mi in 0

Pace

23%

57%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:31	1:31	12:05	129 98-146	1559	175 102-182	372 25-519	6/0
0.25	2:58	1:27	11:35	141 135-148	1634	180 172-188	275 242-404	2/4
0.38	4:19	1:22	10:54	135 131-140	1473	184 180-188	332 287-443	3/2
0.50	5:41	1:21	10:51	134 131-136	1454	185 178-190	351 298-397	3/2
0.63	6:56	1:15	10:01	140 136-143	1402	184 180-188	374 336-486	2/1
0.75	8:14	1:18	10:24	147 143-149	1528	184 178-188	429 386-488	8/0
0.88	9:28	1:14	9:53	143 137-149	1412	183 174-188	316 267-460	4/6
1.00	10:43	1:15	10:02	142 137-148	1424	185 178-188	371 312-449	4/3
1.13	11:56	1:13	9:44	144 138-148	1400	184 180-188	331 291-369	1/2
1.25	13:10	1:14	9:55	142 138-144	1408	183 178-186	364 287-486	4/4
1.38	14:23	1:12	9:38	141 138-146	1359	183 178-186	369 299-442	4/2
1.50	15:37	1:15	9:57	145 142-148	1442	184 178-188	354 279-462	3/5
1.63	16:52	1:15	9:58	142 141-143	1415	183 178-188	353 293-409	3/2
1.75	18:14	1:22	10:56	137 130-143	1498	177 172-184	272 229-375	0/13
1.88	19:30	1:16	10:06	129 128-131	1303	178 176-184	283 241-302	0/8
2.00	20:45	1:15	10:01	131 129-132	1312	179 176-182	296 275-312	0/8
2.13	22:03	1:18	10:23	132 131-134	1371	179 176-182	304 273-408	2/8
2.25	23:19	1:16	10:08	140 134-143	1418	183 178-188	370 338-412	3/1
2.38	24:41	1:22	10:56	148 143-150	1619	181 178-184	401 351-455	8/0
2.50	25:59	1:19	10:29	147 141-151	1542	182 160-186	321 98-445	3/4
2.63	27:20	1:20	10:44	146 143-149	1566	180 176-186	377 332-419	4/0
2.75	28:45	1:25	11:20	153 148-157	1734	179 176-186	449 396-479	14/0
2.88	30:00	1:15	10:00	156 152-158	1560	185 182-188	356 317-394	5/0
3.00	31:10	1:11	9:25	150 147-153	1412	182 176-186	348 330-372	1/2
3.13	32:21	1:10	9:21	148 147-150	1383	183 180-186	357 328-391	1/3
3.25	33:31	1:11	9:26	150 149-151	1414	181 176-184	362 292-420	3/4
3.38	34:58	1:27	11:36	155 150-157	1799	178 172-184	354 208-447	4/6
3.46	35:47	49	9:44	149 147-152	1451	182 178-188	297 227-326	0/3

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 43m, Flat prediction 35:23

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.1%	10:38
17 2.8%	10:26
15 3.2%	10:39
See your biggest climbs

Power

349W (519 max)

Power Graph

Power Bands

Cadence

182 (190 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	3.5	35:43	10:21
Walk	0.2	102	0	4	9:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	36.10%	More
800m	4:44	9:32	41.25%	More
1km	6:05	9:47	41.92%	More
Mile	9:56	9:56	43.56%	More
5k	31:41	10:12	46.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	45.07
5km	31:55	10:16	46.14
5M	52:52	10:34	45.38
10km	1:06:34	10:43	45.01
10M	1:50:13	11:01	44.94
Half	2:26:45	11:12	44.32
20M	3:49:48	11:29	44.85
Mara	5:05:57	11:41	44.92

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