Sat 27th Apr 2024 at 12:40pm by Pitt the Elder

Run > Long Run

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Time
1:20:49
Miles
6.22
Min/mi
13:00
Pacing
29.5%
WAVA
39.47
Stride(cm)
72
Cals
850
Cadence
173
BPM
161
%MHR
82.7
B/mi
2096
Asc(m)
196
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 12:24(12:24/mi) 145/167bpm [1797b/mi] 131cal
2) 1mi - 12:03(12:03/mi) 162/172bpm [1951b/mi] 134cal
3) 1mi - 14:15(14:15/mi) 168/179bpm [2395b/mi] 147cal
4) 1mi - 13:42(13:42/mi) 169/177bpm [2317b/mi] 148cal
5) 1mi - 13:18(13:18/mi) 166/182bpm [2207b/mi] 137cal
6) 1mi - 12:38(12:38/mi) 166/177bpm [2097b/mi] 125cal
7) 0.22mi - 2:29(11:25/mi) 166/171bpm [1895b/mi] 28cal

12:24 12:03 14:15 13:42 13:18 12:38 2:29

Pace

49%

27%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:03	3:03	12:14	111 56-148	1358	173 166-196	15/0
0.50	6:03	2:59	11:56	150 144-155	1791	173 168-176	21/1
0.75	9:00	2:58	11:51	151 149-154	1789	177 174-182	6/7
1.00	12:24	3:24	13:34	161 153-166	2185	173 168-178	10/9
1.25	15:32	3:08	12:33	163 159-165	2045	172 170-176	9/10
1.50	18:19	2:48	11:10	159 157-160	1776	174 168-178	2/24
1.75	21:41	3:21	13:25	166 159-172	2228	172 168-178	9/13
2.00	24:26	2:46	11:02	159 158-163	1756	172 168-178	0/28
2.25	27:56	3:30	13:59	165 158-172	2308	173 170-178	7/7
2.50	31:55	3:59	15:54	169 164-173	2688	167 162-174	24/6
2.75	35:12	3:18	13:10	169 165-173	2226	172 164-176	6/13
3.00	38:42	3:29	13:58	168 161-178	2346	170 164-178	14/10
3.25	42:42	4:00	16:02	171 164-176	2740	165 162-176	19/2
3.50	46:07	3:25	13:40	170 168-174	2324	173 170-176	14/8
3.75	49:12	3:05	12:21	166 158-173	2049	169 160-178	2/23
4.00	52:30	3:18 +6	13:11	169 164-172	2228	171 162-180	6/25
4.25	56:27	3:57	15:46	172 164-181	2713	167 118-234	19/1
4.50	1:06:05	9:38 +6:40	38:31	166 123-175	6395	177 172-184	8/6
4.75	1:09:04	2:59	11:58	152 132-164	1819	180 172-186	11/105
5.00	1:12:28	3:23	13:34	169 163-177	2292	175 168-184	6/8
5.25	1:15:33	3:06	12:23	166 164-169	2054	175 170-180	2/13
5.50	1:18:49	3:16	13:02	166 161-170	2164	175 170-178	4/13
5.75	1:24:10	5:22 +2:05	21:27	162 138-177	3474	177 170-186	10/2
6.00	1:27:11	3:01	12:02	167 163-170	2010	175 168-180	3/24
6.22	1:29:40	2:29	11:26	166 162-171	1898	181 172-190	4/12

Heart

161/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 177m, Flat prediction 1:18:34

Elevation Graph

Biggest Climbs (m)	Min/mi
38 3.9%	12:10
26 4.5%	14:57
22 6.6%	15:52
20 4.9%	15:31
12 7.1%	15:15
See your biggest climbs

Cadence

173 (234 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	173	6.2	1:20:30	14:24
Walk	0.2	122	0	13	20:55
Still	0.1	-	-	6	-
Pause	9.0	-	-	8:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:58	31.90%	More
800m	5:51	11:45	35.44%	More
1km	7:26	11:58	36.26%	More
Mile	12:02	12:02	38.05%	More
5k	40:33	13:03	38.48%	More
5 miles	1:12:26	14:29	35.18%	More
10k	1:29:37	14:25	35.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:39	11:39	39.31
5km	38:43	12:28	40.30
5M	1:04:07	12:49	39.74
10km	1:20:44	13:00	39.46
10M	2:13:41	13:22	39.46
Half	2:57:59	13:35	38.94
20M	4:38:43	13:56	39.41
Mara	6:11:06	14:10	39.47

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