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Sat 27th Apr 2024 at 12:16pm by vronski

Walk > General

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Time
1:06:55
Miles
3.70
Min/mi
18:05
Pacing
0%
Stride(cm)
78
Cals
281
Cadence
114
BPM
65
%MHR
38.5
B/mi
1169
Asc(m)
257
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 17:53(17:53/mi) 63/73bpm [1127b/mi] 116cal 47/61rpm
2) 1mi - 17:11(17:11/mi) 66/80bpm [1134b/mi] 74cal
3) 1mi - 18:41(18:41/mi) 62/80bpm [1159b/mi] 62cal 52/60rpm
4) 0.7mi - 13:09(18:50/mi) 68/81bpm [1280b/mi] 29cal 50/59rpm

17:53 17:11 18:41 13:09

Pace

55%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24	19:16	63 59-68	1214	116 112-120	74/1
0.25	4:29	2:04	16:34	64 59-72	1060	115 108-120	5/8
0.38	6:29	2:00	16:03	66 61-73	1059	116 112-120	7/23
0.50	8:34	2:05	16:37	63 59-71	1046	117 112-120	14/13
0.63	10:56	2:22	18:56	60 56-66	1136	115 112-118	17/9
0.75	12:55	1:59	15:52	62 56-70	983	113 106-116	17/10
0.88	15:12	2:18	18:22	65 62-70	1194	111 104-114	12/15
1.00	17:53	2:40	21:23	64 60-71	1368	116 116-116	8/7
1.13	20:15	2:22	18:55	65 61-72	1230	-	19/5
1.25	22:29	2:15	17:59	65 59-70	1168	-	5/10
1.38	24:39	2:10	17:17	72 65-75	1245	-	10/7
1.50	27:03	2:24	19:12	73 68-79	1402	-	24/2
1.63	30:36	3:33	28:25	69 59-80	1961	-	2/17
1.75	32:37	2:00	16:03	59 56-64	946	160 160-160	10/12
1.88	34:25	1:48	14:28	60 55-65	868	-	2/9
2.00	35:01	36	4:49	56 54-58	269	-	76/75
2.13	38:32	3:30	28:03	59 51-63	1655	109 102-118	12/16
2.25	40:51	2:19	18:36	60 57-65	1116	112 110-114	14/8
2.38	43:00	2:09	17:15	66 57-76	1138	114 110-118	11/11
2.50	45:15	2:15	17:57	64 61-67	1149	115 112-118	5/10
2.63	47:23	2:08	17:08	62 59-67	1062	115 112-116	5/11
2.75	49:30	2:06	16:52	64 60-69	1079	115 110-118	4/11
2.88	51:37	2:07	16:56	60 56-64	1016	115 112-118	9/4
3.00	53:45	2:08	17:08	67 56-80	1148	115 108-118	10/13
3.13	56:00	2:15	17:59	68 64-75	1223	114 112-116	9/10
3.25	58:07	2:07	16:55	66 63-71	1116	114 112-118	3/16
3.38	1:00:19	2:12	17:38	64 58-72	1128	112 110-114	14/5
3.50	1:02:33	2:14	17:50	69 62-79	1230	111 108-112	14/3
3.63	1:04:44	2:11	17:30	71 67-78	1242	112 108-116	8/6
3.70	1:06:57	2:13	30:06	66 59-71	1987	112 102-114	18/6

Heart

65/80max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 257m, Range 116m

Elevation Graph

Biggest Climbs (m)	Min/mi
55 18.5%	5:16
35 28.3%	18:28
25 22.7%	19:05
14 8.4%	16:37
13 9.1%	18:41
See your biggest climbs

Cadence

114 (160 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:19	13:20	More
800m	8:13	16:32	More
1km	10:18	16:35	More
Mile	17:15	17:15	More

Predictions

Dist	Time	Per Mile

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