Sat 27th Apr 2024 at 8:52am by Cheeseman75

Run > General

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Time
31:37
Miles
3.60
Min/mi
8:47
Pacing
86.1%
WAVA
52.92
Stride(cm)
98
Cals
462
Cadence
187
BPM
133
%MHR
77.5
B/mi
1164
Asc(m)
14
Surface
Road

Notes & Comments

1) 1mi - 9:29(9:29/mi) 121/133bpm [1147b/mi] 132cal
2) 1mi - 8:48(8:48/mi) 132/140bpm [1162b/mi] 123cal
3) 1mi - 8:31(8:31/mi) 141/145bpm [1200b/mi] 130cal
4) 0.6mi - 4:50(8:04/mi) 148/151bpm [1194b/mi] 77cal

9:29 8:48 8:31 4:50

Pace

19%

64%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:25	89 68-110	838	172 112-184	1/1
0.25	2:23	1:12	9:36	117 110-121	1124	181 178-184	2/0
0.38	3:33	1:10	9:19	122 118-125	1137	181 174-186	0/1
0.50	4:44	1:12	9:34	125 120-132	1196	181 176-186	1/0
0.63	5:55	1:10	9:24	128 124-132	1203	185 176-190	2/0
0.75	7:16	1:22	10:53	126 122-129	1371	181 172-188	1/2
0.88	8:23	1:07	8:53	129 126-131	1145	188 186-190	0/4
1.00	9:29	1:06	8:51	131 130-133	1159	189 184-190	0/2
1.13	10:34	1:04	8:35	133 131-138	1141	188 180-190	2/2
1.25	11:39	1:06	8:46	134 133-134	1175	189 186-190	2/1
1.38	12:43	1:03	8:25	134 133-137	1127	191 190-192	2/0
1.50	13:49	1:06	8:49	136 134-138	1200	189 186-194	2/1
1.63	14:55	1:06	8:52	135 133-136	1196	188 186-190	0/5
1.75	16:34	1:39 +32	13:10	119 113-133	1568	188 186-192	0/3
1.88	17:41	1:07	8:53	131 125-134	1164	190 188-192	1/1
2.00	18:49	1:08	9:05	135 134-138	1226	188 180-192	0/5
2.13	19:54	1:05	8:43	139 137-140	1212	189 186-192	0/3
2.25	21:00	1:06	8:46	137 136-138	1201	189 188-192	1/2
2.38	22:02	1:02	8:20	141 139-143	1174	188 182-192	0/2
2.50	23:05	1:02	8:19	143 143-144	1190	188 184-192	0/1
2.63	24:09	1:04	8:33	143 141-144	1223	189 186-190	0/1
2.75	25:13	1:04	8:29	141 140-143	1195	189 184-194	0/2
2.88	26:15	1:02	8:19	142 141-143	1182	193 190-194	1/1
3.00	27:19	1:04	8:36	144 142-145	1238	191 186-194	2/1
3.13	28:31	1:12	9:32	147 144-149	1402	189 182-194	3/1
3.25	29:28	57	7:35	147 146-149	1115	185 180-192	1/5
3.38	30:27	59	7:52	150 148-151	1180	188 182-194	2/0
3.50	31:22	55	7:23	150 148-151	1108	189 184-194	0/2
3.60	32:10	48	8:01	148 147-149	1188	190 188-192	1/1

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 29m, Flat prediction 31:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (194 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	186	3.6	31:36	8:56
Walk	0.1	112	0	1	44:09
Still	0.1	-	-	1	-
Pause	1.6	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	43.66%	More
800m	3:53	7:49	48.98%	More
1km	5:02	8:06	49.34%	More
Mile	8:14	8:14	51.33%	More
5k	27:30	8:51	52.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	51.97
5km	27:03	8:42	53.16
5M	44:47	8:57	52.26
10km	56:23	9:04	51.82
10M	1:33:23	9:20	51.70
Half	2:04:19	9:29	50.98
20M	3:14:41	9:44	51.58
Mara	4:19:12	9:54	51.66

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