Sat 27th Apr 2024 at 9:00am by Jum
Run > General
-
Time
29:31
-
Miles
3.01
-
Min/mi
9:48
-
Pacing
88.7%
-
WAVA
51.53
-
Stride(cm)
88
-
Cals
308
-
Cadence
187
-
BPM
131
-
%MHR
76.3
-
B/mi
1280
-
Asc(m)
8
-
Surface
Road
Notes & Comments
1) 1km - 6:26(6:26/km) 136/148bpm [874b/km] 73cal 9.34/10.31kmph
2) 1km - 6:20(6:20/km) 136/152bpm [862b/km] 68cal 9.46/11.76kmph
3) 1km - 5:50(5:50/km) 123/126bpm [717b/km] 55cal 10.3/12.02kmph
4) 1km - 6:17(6:17/km) 127/131bpm [798b/km] 64cal 9.54/11.25kmph
5) 0.84km - 4:38(5:32/km) 129/135bpm [714b/km] 48cal 10.84/12.83kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:14 |
113 74-134 |
1156 |
187 184-190 |
3/3 |
0.25 |
2:29 |
1:13 |
9:40 |
137 130-146 |
1325 |
186 184-190 |
5/5 |
0.38 |
3:48 |
1:18 |
10:28 |
144 141-147 |
1506 |
187 178-190 |
5/4 |
0.50 |
5:07 |
1:20 |
10:36 |
143 139-147 |
1517 |
186 184-188 |
5/5 |
0.63 |
6:26 |
1:19 |
10:33 |
145 142-148 |
1531 |
187 186-190 |
4/3 |
0.75 |
7:51 |
1:25 |
11:17 |
148 145-152 |
1670 |
187 184-190 |
2/3 |
0.88 |
9:14 |
1:23 |
11:01 |
149 145-152 |
1641 |
185 182-188 |
4/5 |
1.00 |
10:27 |
1:14 |
9:49 |
132 120-151 |
1296 |
185 182-188 |
4/4 |
1.13 |
11:38 |
1:11 |
9:24 |
121 118-123 |
1138 |
185 182-188 |
4/3 |
1.25 |
12:48 |
1:10 |
9:24 |
122 120-124 |
1146 |
186 184-188 |
4/5 |
1.38 |
14:04 |
1:16 |
10:05 |
123 121-124 |
1240 |
187 184-188 |
4/4 |
1.50 |
15:11 |
1:07 |
8:56 |
122 121-124 |
1090 |
187 182-196 |
3/2 |
1.63 |
16:20 |
1:09 |
9:10 |
123 120-125 |
1127 |
187 186-190 |
5/5 |
1.75 |
17:29 |
1:09 |
9:15 |
124 121-126 |
1147 |
186 184-188 |
4/4 |
1.88 |
18:41 |
1:12 |
9:34 |
125 122-128 |
1196 |
185 182-188 |
4/6 |
2.00 |
19:52 |
1:11 |
9:27 |
127 126-129 |
1201 |
186 184-190 |
3/3 |
2.13 |
21:09 |
1:17 |
10:17 |
127 126-128 |
1306 |
186 184-188 |
5/3 |
2.25 |
22:32 |
1:23 |
11:03 |
126 124-128 |
1392 |
186 184-188 |
2/4 |
2.38 |
23:41 |
1:09 |
9:14 |
127 124-131 |
1172 |
186 184-188 |
4/5 |
2.50 |
24:59 |
1:18 |
10:24 |
129 127-131 |
1341 |
187 186-188 |
5/5 |
2.63 |
26:12 |
1:13 |
9:44 |
128 125-129 |
1246 |
185 180-188 |
6/4 |
2.75 |
27:20 |
1:08 |
9:03 |
129 126-132 |
1167 |
187 186-190 |
3/5 |
2.88 |
28:32 |
1:12 |
9:38 |
129 126-132 |
1242 |
189 188-194 |
5/5 |
3.00 |
29:27 |
55 |
7:24 |
132 128-135 |
976 |
190 186-194 |
4/4 |
3.01 |
29:31 |
4 |
8:04 |
130 130-130 |
1049 |
191 190-192 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
186 |
3 |
29:30 |
9:49 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:30 |
41.47% |
More |
800m |
4:26 |
8:56 |
47.01% |
More |
1km |
5:39 |
9:05 |
48.14% |
More |
Mile |
9:22 |
9:22 |
49.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:11 |
9:11 |
50.29 |
5km |
30:31 |
9:49 |
51.57 |
5M |
50:33 |
10:07 |
50.85 |
10km |
1:03:38 |
10:14 |
50.53 |
10M |
1:45:23 |
10:32 |
50.52 |
Half |
2:20:19 |
10:43 |
49.87 |
20M |
3:39:43 |
10:59 |
50.46 |
Mara |
4:52:32 |
11:10 |
50.54 |
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