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Sat 27th Apr 2024 at 10:33am by tomwparry

Walk > General

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Time
1:50:42
Miles
3.93
Min/mi
28:10
Pacing
0%
Stride(cm)
55
Cals
720
Cadence
103
BPM
113
%MHR
58.8
B/mi
3196
Asc(m)
218
Hillscore
17
Surface
Road

Notes & Comments

1) 3.93mi - 1:50:42(28:12/mi) 113/158bpm [3186b/mi] 720cal 32/90rpm

1:50:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	20:24	114 105-122	2325	102 86-110	9/2
0.25	4:46	2:13	17:46	107 101-111	1901	107 90-120	1/9
0.38	6:59	2:13	17:43	101 98-107	1789	107 98-114	3/4
0.50	9:11	2:12	17:38	100 89-109	1763	104 98-108	9/4
0.63	11:38	2:27	19:33	105 95-117	2052	105 98-116	6/5
0.75	13:51	2:13	17:44	110 95-119	1951	103 98-106	7/3
0.88	16:04	2:13	17:42	116 109-121	2052	101 96-106	16/0
1.00	18:22	2:18	18:27	112 105-120	2067	101 94-106	18/0
1.13	23:31	5:09	41:16	104 83-131	4291	98 94-102	19/1
1.25	26:44	3:13	25:44	113 106-127	2907	97 82-104	26/0
1.38	29:55	3:11	25:28	116 105-133	2954	97 90-106	10/2
1.50	33:29	3:33	28:26	127 110-141	3611	94 84-104	19/2
1.63	40:42	7:14	57:48	122 94-144	7052	92 82-118	5/3
1.75	49:05	8:22	1:06:59	123 105-148	8239	113 80-154	24/7
1.88	52:12	3:08	25:02	126 110-149	3154	103 88-114	5/4
2.00	55:55	3:43	29:40	115 107-124	3412	100 36-126	8/7
2.13	59:40	3:45	30:01	116 105-134	3482	104 90-154	1/8
2.25	1:04:04	4:24	35:09	121 101-149	4252	99 80-148	15/6
2.38	1:08:40	4:36	36:50	134 105-158	4936	99 80-158	27/2
2.50	1:13:10	4:30	35:57	105 96-113	3775	123 86-160	1/40
2.63	1:19:08	5:59	47:51	96 78-127	4594	120 88-158	5/10
2.75	1:21:21	2:13	17:42	121 110-138	2141	110 96-180	2/4
2.88	1:23:47	2:26	19:26	115 104-133	2235	106 90-150	8/14
3.00	1:26:21	2:34	20:36	108 100-114	2224	109 98-124	7/18
3.13	1:29:16	2:54	23:16	110 101-119	2559	106 90-136	2/20
3.25	1:35:22	6:06	48:45	112 100-120	5460	108 96-118	1/22
3.38	1:37:38	2:16	18:11	109 101-116	1981	107 100-114	1/16
3.50	1:40:41	3:03	24:25	106 99-114	2587	105 92-114	0/27
3.63	1:43:12	2:31	20:12	115 100-123	2322	97 84-108	5/14
3.75	1:45:51	2:38	21:07	114 108-121	2408	98 90-104	8/1
3.88	1:49:15	3:25	27:17	105 88-118	2865	98 88-110	2/6
3.93	1:50:41	1:26	28:26	98 94-102	2786	101 94-104	0/4

Heart

113/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 218m, Range 161m

Elevation Graph

Biggest Climbs (m)	Min/mi
124 9.2%	37:10
39 16.7%	43:11
12 3.1%	20:44
See your biggest climbs

Cadence

103 (180 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	17:00	More
800m	8:43	17:32	More
1km	11:05	17:50	More
Mile	18:22	18:22	More
5k	1:28:52	28:36	More

Predictions

Dist	Time	Per Mile

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