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Sat 27th Apr 2024 at 9:42am by Fuskst

Run > General

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Time
1:11:22
Miles
7.29
Min/mi
9:47
Pacing
54.4%
Stride(cm)
98
Cals
873
Watts
335
Cadence
167
BPM
129
%MHR
75.2
B/mi
1267
Asc(m)
235
Hillscore
21
Surface
Road

Notes & Comments

1) 1mi - 9:24(9:24/mi) 119/131bpm [1119b/mi] 112cal 312/427W
2) 1mi - 13:14(13:14/mi) 132/146bpm [1747b/mi] 155cal 272/513W
3) 1mi - 10:16(10:16/mi) 140/150bpm [1438b/mi] 135cal 328/469W
4) 1mi - 8:33(8:33/mi) 129/147bpm [1103b/mi] 101cal 304/473W
5) 1mi - 9:32(9:32/mi) 129/146bpm [1231b/mi] 114cal 358/499W
6) 1mi - 9:11(9:11/mi) 127/145bpm [1167b/mi] 107cal 323/447W
7) 1mi - 8:40(8:40/mi) 125/134bpm [1083b/mi] 116cal 332/445W
8) 0.29mi - 2:31(8:36/mi) 135/146bpm [1161b/mi] 33cal 377/441W

9:24 13:14 10:16 8:33 9:32 9:11 8:40 2:31

Pace

71%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:04	2:04	8:18	107 71-120	888	171 108-178	349 103-427	5/9
0.50	4:16	2:12	8:46	122 120-124	1070	172 168-178	342 322-360	5/5
0.75	7:05	2:49	11:15	123 115-129	1383	161 100-182	287 80-420	2/7
1.00	9:24	2:19	9:16	123 113-131	1140	171 118-180	332 125-422	2/7
1.25	12:48	3:25	13:39	124 114-133	1692	159 96-182	279 3-373	4/2
1.50	15:42	2:54	11:36	135 122-141	1567	164 96-178	357 129-486	19/0
1.75	19:13	3:30	14:00	135 128-143	1891	139 98-176	338 192-513	24/2
2.00	22:38	3:25	13:41	134 116-146	1834	145 102-176	236 35-368	25/0
2.25	26:33	3:55 +45	15:40	135 116-147	2115	156 106-240	355 21-453	6/3
2.50	29:09	2:36	10:24	147 144-150	1530	164 118-176	340 88-439	22/1
2.75	31:33	2:24	9:34	142 139-149	1360	172 150-176	328 15-469	28/0
3.00	33:39	2:06	8:24	138 137-140	1160	171 106-182	346 230-434	9/5
3.25	35:50	2:12	8:46	142 140-147	1246	173 168-178	348 269-473	0/18
3.50	38:05	2:15	8:59	131 114-147	1176	172 170-174	284 243-367	7/14
3.75	40:08	2:03	8:14	120 117-123	987	172 168-174	305 283-343	3/21
4.00	42:12	2:03	8:14	121 120-122	995	172 170-174	304 279-338	0/27
4.25	44:28	2:16	9:05	121 117-123	1099	174 172-178	308 251-378	0/31
4.50	46:51	2:23	9:33	129 119-141	1233	172 170-178	369 319-424	2/18
4.75	51:15	4:23 +2:00	17:34	130 97-146	2283	172 138-176	432 24-499	15/0
5.00	54:03	2:48 +19	11:13	135 126-143	1514	174 166-176	413 353-474	27/1
5.25	56:47	2:44 +21	10:56	137 129-144	1498	172 114-178	393 205-447	23/0
5.50	59:00	2:13	8:54	135 129-145	1201	174 166-200	332 171-430	16/0
5.75	1:01:34	2:33 +23	10:13	120 112-131	1227	174 170-178	333 251-377	2/10
6.00	1:06:19	4:45 +2:21	19:01	116 87-125	2205	174 158-178	324 166-407	1/9
6.25	1:08:49	2:30	10:01	120 108-123	1202	172 116-184	278 170-365	2/23
6.50	1:10:52	2:03	8:12	124 121-128	1018	175 172-180	352 292-393	2/15
6.75	1:12:53	2:01	8:05	131 129-134	1058	175 172-178	362 328-393	2/5
7.00	1:15:27	2:34 +28	10:14	127 119-134	1300	175 166-180	369 330-445	4/6
7.25	1:17:34	2:07	8:28	134 131-139	1134	176 172-178	371 300-441	8/7
7.29	1:17:58	24	9:39	144 139-146	1390	175 174-176	408 362-430	2/0

Heart

129/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 235m, Range 125m, Flat prediction 1:01:35

Elevation Graph

Biggest Climbs (m)	Min/mi
104 6.8%	13:45
82 4.7%	12:07
21 5.7%	11:36
See your biggest climbs

Power

335W (513 max)

Power Graph

Power Bands

Cadence

167 (240 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	172	6.9	1:03:21	10:04
Walk	7.9	112	0.3	6:42	19:33
Still	1.5	-	-	1:18	-
Pause	7.8	-	-	6:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	0.00%	More
800m	4:02	8:06	0.00%	More
1km	5:05	8:11	0.00%	More
Mile	8:29	8:29	0.00%	More
5k	30:50	9:56	0.00%	More
5 miles	50:58	10:12	0.00%	More
10k	1:07:33	10:52	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:41	8:41
5km	28:54	9:18
5M	47:51	9:34
10km	1:00:15	9:42
10M	1:39:46	9:59
Half	2:12:50	10:08
20M	3:28:01	10:24
Mara	4:36:57	10:34

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