Sat 27th Apr 2024 at 9:37am by Nessie

Run > General

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Time
45:17
Miles
3.13
Min/mi
14:28
Pacing
81.1%
WAVA
39.27
Stride(cm)
77
Cals
373
Cadence
145
BPM
141
%MHR
76.3
B/mi
2043
Asc(m)
275
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 13:33(13:33/mi) 138/157bpm [1869b/mi] 112cal 4.43/7.45mph
2) 1mi - 14:19(14:19/mi) 146/174bpm [2090b/mi] 127cal 4.19/5.89mph
3) 1mi - 15:14(15:14/mi) 141/173bpm [2148b/mi] 117cal 3.94/5.59mph
4) 0.13mi - 2:11(16:13/mi) 138/145bpm [2237b/mi] 17cal 3.7/5.38mph

13:33 14:19 15:14 2:11

Pace

48%

12%

14%

15%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:37	123 63-151	1428	169 122-174	65/20
0.25	3:23	1:56	15:25	133 115-145	2051	147 122-172	14/9
0.38	4:43	1:20	10:43	145 139-150	1554	174 170-176	8/28
0.50	6:18	1:35	12:42	145 135-152	1841	159 132-172	11/16
0.63	7:57	1:39	13:09	141 126-156	1853	155 122-170	26/18
0.75	10:08	2:11	17:26	134 114-153	2335	131 104-166	19/20
0.88	12:00	1:52	14:56	138 107-157	2062	141 104-170	25/23
1.00	13:33	1:33	12:23	144 124-150	1782	166 162-168	20/32
1.13	14:57	1:25	11:18	148 145-153	1673	166 162-170	15/27
1.25	16:46	1:49	14:29	146 134-157	2115	146 126-168	13/14
1.38	18:43	1:57	15:38	141 130-153	2205	137 122-166	25/6
1.50	20:39	1:56	15:24	135 118-162	2079	141 122-166	17/13
1.63	22:27	1:49	14:30	146 123-156	2116	148 114-168	11/18
1.75	23:56	1:28	11:48	156 151-161	1841	167 164-170	12/16
1.88	25:39	1:43	13:43	160 145-174	2194	152 122-168	9/19
2.00	27:52	2:13	17:46	140 127-159	2487	127 110-168	23/13
2.13	30:21	2:29	19:55	123 117-128	2449	119 98-130	19/27
2.25	32:38	2:16	18:12	120 116-126	2183	122 112-216	24/13
2.38	34:01	1:23	11:06	147 117-165	1631	165 126-174	18/23
2.50	35:49	1:48	14:21	157 142-161	2252	150 122-168	14/18
2.63	37:30	1:42	13:34	152 139-168	2062	146 122-168	8/17
2.75	39:30	2:00	16:00	132 123-142	2112	131 122-248	20/7
2.88	41:23	1:53	15:04	148 127-167	2231	141 120-168	18/29
3.00	43:06	1:43	13:41	162 141-173	2216	150 122-170	15/19
3.13	45:11	2:05	16:39	138 132-145	2297	128 122-166	14/12
3.13	45:17	6	11:46	136 134-140	1600	169 168-170	3/0

Heart

141/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 275m, Range 60m, Flat prediction 46:01

Elevation Graph

Biggest Climbs (m)	Min/mi
45 16.1%	14:02
19 13.7%	13:17
16 11.3%	11:10
14 13.3%	15:33
13 11.9%	10:54
See your biggest climbs

Cadence

145 (248 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.2	167	1.8	21:50	12:06
Walk	51.7	123	1.3	23:26	17:38
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:41	35.32%	More
800m	6:14	12:32	36.77%	More
1km	7:52	12:39	37.91%	More
Mile	13:22	13:22	37.76%	More
5k	44:57	14:28	39.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:46	12:46	39.54
5km	44:55	14:27	39.26
5M	1:16:10	15:14	37.86
10km	1:36:56	15:36	37.27
10M	2:44:24	16:26	36.28
Half	3:41:51	16:56	35.15
20M	5:54:50	17:45	34.67
Mara	7:58:51	18:17	34.08

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