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Sat 27th Apr 2024 at 12:42pm by AnitaJR24

Walk > General

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Time
1:10:51
Miles
2.54
Min/mi
27:54
Pacing
0%
Stride(cm)
51
Cals
290
Cadence
114
BPM
93
B/mi
2580
Asc(m)
115
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 20:01(20:01/mi) 94/112bpm [1881b/mi] 95cal 52/64rpm 3/3.67mph
2) 1mi - 39:05(39:05/mi) 94/109bpm [3674b/mi] 145cal 25/63rpm 1.53/3.55mph
3) 0.54mi - 11:45(21:45/mi) 88/95bpm [1914b/mi] 50cal 47/63rpm 2.76/3.34mph

20:01 39:05 11:45

Pace

32%

27%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:34	2:34	20:34	83 79-87	1707	116 106-124	28/2
0.25	4:46	2:12	17:35	84 74-94	1477	124 118-128	6/10
0.38	7:23	2:37	20:53	93 89-99	1941	122 114-126	3/10
0.50	9:46	2:24	19:09	92 87-95	1761	120 114-126	1/18
0.63	11:53	2:07	16:58	93 90-99	1578	125 122-126	6/3
0.75	13:58	2:05	16:39	105 98-111	1748	124 120-128	6/9
0.88	16:11	2:13	17:42	102 97-107	1805	122 118-126	6/5
1.00	20:00	3:49	30:35	100 94-105	3059	102 80-122	7/8
1.13	26:34	6:34	52:29	97 89-104	5091	104 88-112	5/8
1.25	31:52	5:18	42:23	99 91-105	4196	104 92-120	8/5
1.38	35:35	3:43	29:41	101 95-107	2998	107 98-110	9/9
1.50	43:15	7:41	1:01:25	97 89-109	5957	114 108-120	9/8
1.63	51:43	8:28	1:07:45	88 82-100	5962	95 82-112	9/11
1.75	54:12	2:28	19:46	82 75-88	1621	120 116-126	8/8
1.88	56:37	2:26	19:27	92 83-102	1789	117 114-124	7/2
2.00	59:05	2:28	19:40	90 85-95	1771	117 98-124	17/4
2.13	1:01:29	2:24	19:09	88 85-94	1686	116 110-126	7/3
2.25	1:03:56	2:27	19:39	91 88-94	1788	116 102-122	11/5
2.38	1:07:09	3:13	25:46	87 80-93	2241	111 106-114	1/8
2.50	1:09:56	2:47	22:14	85 73-92	1890	115 106-122	5/11
2.54	1:10:51	55	22:48	85 79-86	1938	117 116-118	7/0

Heart

93/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 19.0%	20:39
16 5.5%	19:23
See your biggest climbs

Cadence

114 (128 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:39	More
800m	8:43	17:32	More
1km	11:11	18:00	More
Mile	19:59	19:59	More

Predictions

Dist	Time	Per Mile

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