Sat 27th Apr 2024 at 9:01am by AnitaJR24

Run > General

Follow User
0 👍

Time
33:23
Miles
3.17
Min/mi
10:32
Pacing
94.9%
WAVA
56.54
Stride(cm)
94
Cals
292
Cadence
162
BPM
151
B/mi
1591
Asc(m)
94
Surface
Road

Notes & Comments

1) 0.48mi - 5:00(10:26/mi) 122/143bpm [1273b/mi] 33cal 5.75/6.41mph
2) 1mi - 10:38(10:38/mi) 151/162bpm [1605b/mi] 94cal 5.65/6.18mph
3) 0.88mi - 9:22(10:42/mi) 160/168bpm [1711b/mi] 86cal 5.61/5.99mph
4) 0.82mi - 8:23(10:16/mi) 165/171bpm [1694b/mi] 79cal 5.85/6.68mph

5:00 10:38 9:22 8:23

Pace

29%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:43	95 67-114	1018	169 166-170	1/4
0.25	2:37	1:16	10:11	130 111-143	1323	164 160-168	7/6
0.38	3:56	1:19	10:33	137 132-142	1446	163 160-166	1/4
0.50	5:12	1:16	10:10	132 129-138	1341	163 160-168	6/3
0.63	6:33	1:21	10:45	140 136-144	1504	162 160-164	6/3
0.75	7:51	1:19	10:30	147 141-152	1544	164 162-166	5/3
0.88	9:10	1:19	10:31	156 150-162	1641	162 160-166	3/9
1.00	10:28	1:17	10:18	152 148-159	1566	162 162-164	3/3
1.13	11:46	1:18	10:25	152 148-154	1583	164 160-168	6/5
1.25	13:08	1:22	10:56	155 152-156	1695	163 162-164	4/3
1.38	14:30	1:22	10:54	155 153-157	1690	161 160-162	4/8
1.50	15:50	1:20	10:41	157 154-159	1677	161 158-162	10/5
1.63	17:08	1:18	10:26	158 156-163	1649	161 158-162	6/8
1.75	18:30	1:23	11:00	159 155-162	1750	161 158-162	4/5
1.88	19:52	1:21	10:52	158 155-160	1716	161 158-164	4/4
2.00	21:08	1:16	10:06	162 160-164	1635	163 160-164	7/3
2.13	22:27	1:19	10:33	163 161-166	1721	161 160-162	3/2
2.25	23:49	1:22	10:58	163 158-168	1788	162 160-164	4/5
2.38	25:11	1:22	10:54	162 159-167	1766	161 160-164	7/3
2.50	26:29	1:18	10:26	162 159-165	1689	161 158-164	2/9
2.63	27:48	1:19	10:32	161 158-163	1695	161 158-162	4/2
2.75	29:09	1:21	10:50	164 162-166	1777	161 160-164	5/4
2.88	30:29	1:20	10:41	165 164-167	1763	161 156-162	5/5
3.00	31:45	1:15	10:03	168 165-170	1688	163 162-164	7/11
3.13	32:57	1:13	9:42	169 167-171	1639	165 162-168	6/6
3.17	33:22	25	8:48	170 169-170	1496	168 166-168	4/3

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 14m, Flat prediction 33:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (170 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3.2	33:21	10:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	44.20%	More
800m	5:04	10:11	47.97%	More
1km	6:21	10:13	49.67%	More
Mile	10:21	10:21	51.12%	More
5k	32:38	10:30	56.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	53.83
5km	32:41	10:31	56.59
5M	54:07	10:49	55.95
10km	1:08:08	10:58	55.72
10M	1:52:50	11:17	55.63
Half	2:30:13	11:28	54.68
20M	3:55:14	11:46	55.20
Mara	5:13:11	11:57	55.08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry