Sat 27th Apr 2024 at 9:03am by tonecapone

Run > General

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Time
28:34
Miles
3.13
Min/mi
9:08
Pacing
90.2%
WAVA
53.26
Stride(cm)
99
Cals
388
Cadence
179
BPM
164
B/mi
1494
Asc(m)
65
Surface
Road

Notes & Comments

1) 0.62mi - 5:35(8:58/mi) 140/158bpm [1256b/mi] 72cal 6.69/7.35mph
2) 0.62mi - 5:34(8:58/mi) 163/170bpm [1462b/mi] 75cal 6.69/6.99mph
3) 0.62mi - 5:25(8:43/mi) 171/176bpm [1490b/mi] 76cal 6.89/7.08mph
4) 0.62mi - 6:06(9:50/mi) 172/177bpm [1690b/mi] 82cal 6.1/6.87mph
5) 0.62mi - 5:40(9:07/mi) 178/186bpm [1621b/mi] 80cal 6.59/8.22mph
6) 0.03mi - 14(8:52/mi) 188/189bpm [1666b/mi] 3cal 6.77/8.72mph

5:35 5:34 5:25 6:06 5:40 14

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:42	112 85-138	1087	175 166-184	1/1
0.25	2:22	1:09	9:11	142 139-146	1303	180 178-182	3/1
0.38	3:27	1:05	8:44	146 143-149	1275	180 174-186	2/1
0.50	4:31	1:04	8:31	148 143-153	1261	186 182-188	0/8
0.63	5:36	1:05	8:40	156 153-157	1352	183 180-184	3/4
0.75	6:41	1:05	8:42	160 157-162	1392	181 180-186	2/1
0.88	7:49	1:08	9:03	163 162-166	1474	181 180-184	3/1
1.00	8:57	1:08	9:07	164 162-167	1494	179 178-182	7/1
1.13	10:05	1:07	8:57	162 161-163	1451	178 174-184	0/6
1.25	11:12	1:07	9:00	167 161-170	1502	180 176-182	7/7
1.38	12:18	1:06	8:51	169 167-173	1495	180 178-182	2/3
1.50	13:23	1:05	8:36	172 171-173	1480	180 178-182	3/3
1.63	14:27	1:04	8:34	173 171-175	1482	181 180-184	2/4
1.75	15:34	1:07	8:54	174 171-175	1549	180 178-182	6/2
1.88	16:39	1:05	8:44	170 168-171	1485	183 180-188	0/4
2.00	17:47	1:07	8:57	173 171-177	1549	183 182-186	4/2
2.13	18:52	1:06	8:47	176 174-177	1546	183 178-186	2/3
2.25	20:04	1:11	9:32	174 172-176	1658	182 178-186	5/4
2.38	21:38	1:34	12:33	169 165-175	2120	155 118-182	3/6
2.50	22:48	1:10	9:21	169 166-173	1580	178 176-180	6/2
2.63	24:06	1:18	10:21	173 172-175	1790	169 116-180	2/4
2.75	25:16	1:10	9:23	178 175-181	1669	181 180-184	5/2
2.88	26:23	1:07	8:53	178 174-182	1582	180 178-184	2/2
3.00	27:29	1:06	8:50	181 179-182	1598	178 174-180	4/4
3.13	28:28	59	7:52	184 181-188	1449	185 176-190	7/2
3.13	28:34	6	12:27	189 189-189	2352	150 150-150	0/0

Heart

164/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 14m, Flat prediction 28:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	180	3.1	27:21	8:56
Walk	4.2	119	0.1	1:12	16:49
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	41.09%	More
800m	4:17	8:36	46.89%	More
1km	5:25	8:42	48.27%	More
Mile	8:47	8:47	50.49%	More
5k	28:12	9:05	53.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	52.04
5km	28:21	9:07	53.22
5M	46:56	9:23	52.43
10km	59:06	9:31	52.03
10M	1:37:51	9:47	51.98
Half	2:10:17	9:57	51.28
20M	3:24:01	10:12	51.89
Mara	4:31:38	10:22	51.97

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