Sat 27th Apr 2024 at 9:02am by Dommy

Run > General

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Time
21:57
Miles
3.20
Min/mi
6:52
Pacing
94.8%
WAVA
67.95
Stride(cm)
126
Cals
363
Cadence
186
BPM
148
B/mi
1012
Asc(m)
118
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 6:43(6:43/mi) 141/156bpm [948b/mi] 105cal 8.92/9.96mph
2) 1mi - 6:56(6:56/mi) 150/152bpm [1040b/mi] 117cal 8.65/9.23mph
3) 1mi - 6:55(6:56/mi) 152/157bpm [1053b/mi] 118cal 8.66/9.25mph
4) 0.2mi - 1:22(6:56/mi) 152/157bpm [1053b/mi] 23cal 8.66/9.25mph

6:43 6:56 6:55 1:22

Pace

72%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:31	100 84-123	651	191 184-198	8/0
0.25	1:39	50	6:39	138 122-147	917	188 178-192	16/0
0.38	2:28	49	6:35	145 142-147	954	187 184-188	6/3
0.50	3:15	47	6:19	148 145-150	936	188 184-192	2/3
0.63	4:08	53	7:02	150 149-152	1054	187 184-192	7/7
0.75	5:00	52	6:57	152 150-156	1056	185 182-188	0/8
0.88	5:52	51	6:51	150 149-156	1027	186 182-190	10/1
1.00	6:42	51	6:47	150 149-152	1018	186 182-192	1/3
1.13	7:33	50	6:43	151 150-152	1015	186 184-190	3/9
1.25	8:25	52	6:54	151 150-151	1042	186 184-190	12/2
1.38	9:17	52	6:58	148 144-151	1032	186 182-190	4/8
1.50	10:07	50	6:42	150 150-151	1005	186 182-190	4/5
1.63	10:56	49	6:30	151 150-152	981	186 184-190	5/3
1.75	11:51	55	7:17	151 150-152	1100	186 182-190	3/7
1.88	12:46	55	7:22	150 147-152	1105	185 182-188	5/1
2.00	13:39	53	7:03	149 145-152	1050	186 184-188	2/5
2.13	14:32	54	7:10	147 145-151	1052	186 182-190	9/5
2.25	15:24	51	6:50	151 149-152	1033	186 182-192	8/4
2.38	16:17	53	7:04	150 147-152	1061	185 180-188	0/6
2.50	17:08	52	6:53	152 148-155	1048	187 182-192	3/4
2.63	17:57	48	6:27	155 152-156	999	186 184-190	1/2
2.75	18:46	50	6:37	153 150-155	1012	187 184-190	3/4
2.88	19:40	54	7:08	152 148-155	1085	185 182-190	0/6
3.00	20:34	54	7:14	153 151-156	1106	185 180-190	11/1
3.13	21:28	53	7:07	154 151-157	1097	186 182-194	0/9
3.20	21:56	28	6:37	150 148-152	992	187 186-188	5/0

Heart

148/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 36m, Flat prediction 22:01

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.3%	6:33
13 8.4%	6:55
12 5.6%	6:40
11 8.3%	7:08
See your biggest climbs

Cadence

186 (198 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	186	3.2	21:55	6:51
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	52.12%	More
800m	3:10	6:23	60.52%	More
1km	4:03	6:31	61.81%	More
Mile	6:38	6:38	64.23%	More
5k	21:18	6:51	68.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	66.56
5km	21:16	6:51	68.15
5M	35:14	7:03	66.96
10km	44:21	7:08	66.43
10M	1:13:27	7:21	66.29
Half	1:37:47	7:28	65.37
20M	2:33:08	7:39	66.15
Mara	3:23:53	7:47	66.25

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